Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 3.71 | 7% |
Carbohydrates (g) | 69.37 | 23% |
Fat (g) | 13 | 20% |
Fiber (g) | 14.9 | 60% |
Sugar (g) | 33.42 | 67% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 1 | 0% |
Thiamin (B1) (mg) | 0.276 | 23% |
Riboflavin (B2) (mg) | 0.296 | 23% |
Niacin (B3) (mg) | 2.102 | 13% |
Vitamin B6 (mg) | 0.046 | 4% |
Vitamin B12 (mcg) | 0.18 | 8% |
Vitamin E (mg) | 1.13 | 8% |
Vitamin K (mcg) | 7.5 | 6% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 149 | 11% |
Iron (mg) | 4.01 | 22% |
Magnesium (mg) | 34 | 9% |
Phosphorus (mg) | 146 | 12% |
Potassium (mg) | 193 | 4% |
Sodium (mg) | 483 | 21% |
Zinc (mg) | 0.73 | 7% |
Copper (mg) | 0.243 | 27% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 5.57 | 28% |
Monounsaturated Fat (g) | 3.517 | - |
Polyunsaturated Fat (g) | 3.034 | - |
Cholesterol (mg) | 93 | 31% |
Total Fat (g) | 13 | 20% |
Key Nutrition Facts about Cake, chocolate, with icing, diet
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake, chocolate, with icing, diet'?
100 grams of 'Cake, chocolate, with icing, diet' contains approximately:
Protein – 3.71g (7% DV),
Carbohydrates – 69.37g (25% DV),
Fat – 13.0g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake, chocolate, with icing, diet'?
100g of 'Cake, chocolate, with icing, diet' provides approximately 409.32 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake, chocolate, with icing, diet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake, chocolate, with icing, diet' is mainly a source of carbohydrates. It contains 3.71g protein, 69.37g carbs, and 13.0g fat.
What is the sodium and cholesterol content in 'Cake, chocolate, with icing, diet'?
100g of 'Cake, chocolate, with icing, diet' contains:
Sodium – 483mg
Cholesterol – 93mg
How much fiber and sugar does 'Cake, chocolate, with icing, diet' contain?
In 100g of 'Cake, chocolate, with icing, diet':
Dietary Fiber – 14.9g
Total Sugars – 33.42g
Added Sugars – 0g
What are the key vitamins in 'Cake, chocolate, with icing, diet'?
100g of 'Cake, chocolate, with icing, diet' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.13 mg
Vitamin K – 7.5 mcg
Does 'Cake, chocolate, with icing, diet' provide any essential minerals?
It offers notable amounts of:
Calcium – 149 mg
Iron – 4.01 mg
Potassium – 193 mg
Magnesium – 34 mg
Is 'Cake, chocolate, with icing, diet' a good source of dietary protein?
Yes, with 3.71g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Cake, chocolate, with icing, diet' support a low-carb diet?
With 69.37g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.