Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.23 | 8% |
| Carbohydrates (g) | 6.78 | 2% |
| Fat (g) | 3.57 | 5% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 1.23 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 398 | 44% |
| Thiamin (B1) (mg) | 0.094 | 8% |
| Riboflavin (B2) (mg) | 0.112 | 9% |
| Niacin (B3) (mg) | 0.496 | 3% |
| Vitamin B6 (mg) | 0.078 | 6% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 4 | 4% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 88.7 | 74% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 114 | 9% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 244 | 5% |
| Sodium (mg) | 225 | 10% |
| Zinc (mg) | 0.65 | 6% |
| Copper (mg) | 0.053 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.666 | 8% |
| Monounsaturated Fat (g) | 1.015 | - |
| Polyunsaturated Fat (g) | 0.353 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 3.57 | 5% |
Key Nutrition Facts about Caesar salad, with romaine, no dressing
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Caesar salad, with romaine, no dressing'?
100 grams of 'Caesar salad, with romaine, no dressing' contains approximately:
Protein – 4.23g (8% DV),
Carbohydrates – 6.78g (2% DV),
Fat – 3.57g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Caesar salad, with romaine, no dressing'?
100g of 'Caesar salad, with romaine, no dressing' provides approximately 76.17 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Caesar salad, with romaine, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Caesar salad, with romaine, no dressing' is mainly a source of carbohydrates. It contains 4.23g protein, 6.78g carbs, and 3.57g fat.
What is the sodium and cholesterol content in 'Caesar salad, with romaine, no dressing'?
100g of 'Caesar salad, with romaine, no dressing' contains:
Sodium – 225mg
Cholesterol – 8mg
How much fiber and sugar does 'Caesar salad, with romaine, no dressing' contain?
In 100g of 'Caesar salad, with romaine, no dressing':
Dietary Fiber – 1.8g
Total Sugars – 1.23g
Added Sugars – 0g
What are the key vitamins in 'Caesar salad, with romaine, no dressing'?
100g of 'Caesar salad, with romaine, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 88.7 mcg
Does 'Caesar salad, with romaine, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 114 mg
Iron – 0.99 mg
Potassium – 244 mg
Magnesium – 17 mg
Is 'Caesar salad, with romaine, no dressing' a good source of dietary protein?
Yes, with 4.23g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Caesar salad, with romaine, no dressing' support a low-carb diet?
With 6.78g of carbohydrates per 100g, it fits well in a low-carb diet plan.