Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.17 | 4% |
| Carbohydrates (g) | 3.3 | 1% |
| Fat (g) | 57.85 | 89% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 2.81 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.01 | 1% |
| Niacin (B3) (mg) | 0.04 | 0% |
| Vitamin B6 (mg) | 0.025 | 2% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 4.74 | 32% |
| Vitamin K (mcg) | 104.8 | 87% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 48 | 4% |
| Iron (mg) | 1.08 | 6% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 19 | 2% |
| Potassium (mg) | 29 | 1% |
| Sodium (mg) | 1209 | 53% |
| Zinc (mg) | 0.11 | 1% |
| Copper (mg) | 0.01 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.789 | 44% |
| Monounsaturated Fat (g) | 13.504 | - |
| Polyunsaturated Fat (g) | 32.857 | - |
| Cholesterol (mg) | 39 | 13% |
| Total Fat (g) | 57.85 | 89% |
Key Nutrition Facts about Caesar dressing
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Caesar dressing'?
100 grams of 'Caesar dressing' contains approximately:
Protein – 2.17g (4% DV),
Carbohydrates – 3.3g (1% DV),
Fat – 57.85g (74% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Caesar dressing'?
100g of 'Caesar dressing' provides approximately 542.53 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Caesar dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Caesar dressing' is mainly a source of fat. It contains 2.17g protein, 3.3g carbs, and 57.85g fat.
What is the sodium and cholesterol content in 'Caesar dressing'?
100g of 'Caesar dressing' contains:
Sodium – 1209mg
Cholesterol – 39mg
How much fiber and sugar does 'Caesar dressing' contain?
In 100g of 'Caesar dressing':
Dietary Fiber – 0.5g
Total Sugars – 2.81g
Added Sugars – 0g
What are the key vitamins in 'Caesar dressing'?
100g of 'Caesar dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 4.74 mg
Vitamin K – 104.8 mcg
Does 'Caesar dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 48 mg
Iron – 1.08 mg
Potassium – 29 mg
Magnesium – 2 mg
Is 'Caesar dressing' a good source of dietary protein?
Yes, with 2.17g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Caesar dressing' support a low-carb diet?
With 3.3g of carbohydrates per 100g, it fits well in a low-carb diet plan.