Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.79 | 10% |
| Carbohydrates (g) | 3.93 | 1% |
| Fat (g) | 1.32 | 2% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.09 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.142 | 12% |
| Riboflavin (B2) (mg) | 0.081 | 6% |
| Niacin (B3) (mg) | 1.749 | 11% |
| Vitamin B6 (mg) | 0.148 | 11% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 4.9 | 5% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 18 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.51 | 3% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 59 | 5% |
| Potassium (mg) | 186 | 4% |
| Sodium (mg) | 261 | 11% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.039 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.331 | 2% |
| Monounsaturated Fat (g) | 0.515 | - |
| Polyunsaturated Fat (g) | 0.371 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 1.32 | 2% |
Key Nutrition Facts about Cabbage with meat soup, home recipe, canned or ready-to-serve
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage with meat soup, home recipe, canned or ready-to-serve'?
100 grams of 'Cabbage with meat soup, home recipe, canned or ready-to-serve' contains approximately:
Protein – 4.79g (10% DV),
Carbohydrates – 3.93g (1% DV),
Fat – 1.32g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cabbage with meat soup, home recipe, canned or ready-to-serve'?
100g of 'Cabbage with meat soup, home recipe, canned or ready-to-serve' provides approximately 46.76 kcal.
The majority of the calories come from protein. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage with meat soup, home recipe, canned or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage with meat soup, home recipe, canned or ready-to-serve' is mainly a source of protein. It contains 4.79g protein, 3.93g carbs, and 1.32g fat.
What is the sodium and cholesterol content in 'Cabbage with meat soup, home recipe, canned or ready-to-serve'?
100g of 'Cabbage with meat soup, home recipe, canned or ready-to-serve' contains:
Sodium – 261mg
Cholesterol – 9mg
How much fiber and sugar does 'Cabbage with meat soup, home recipe, canned or ready-to-serve' contain?
In 100g of 'Cabbage with meat soup, home recipe, canned or ready-to-serve':
Dietary Fiber – 0.8g
Total Sugars – 1.09g
Added Sugars – 0g
What are the key vitamins in 'Cabbage with meat soup, home recipe, canned or ready-to-serve'?
100g of 'Cabbage with meat soup, home recipe, canned or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 4.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 18.0 mcg
Does 'Cabbage with meat soup, home recipe, canned or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.51 mg
Potassium – 186 mg
Magnesium – 12 mg
Is 'Cabbage with meat soup, home recipe, canned or ready-to-serve' a good source of dietary protein?
Yes, with 4.79g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cabbage with meat soup, home recipe, canned or ready-to-serve' support a low-carb diet?
With 3.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.