Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.97 | 16% |
| Carbohydrates (g) | 4.5 | 2% |
| Fat (g) | 2.49 | 4% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 2.69 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.184 | 15% |
| Riboflavin (B2) (mg) | 0.108 | 8% |
| Niacin (B3) (mg) | 2.226 | 14% |
| Vitamin B6 (mg) | 0.214 | 16% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 21.6 | 24% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 52.8 | 44% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 0.71 | 4% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 106 | 8% |
| Potassium (mg) | 230 | 5% |
| Sodium (mg) | 346 | 15% |
| Zinc (mg) | 0.87 | 8% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.812 | 4% |
| Monounsaturated Fat (g) | 1.082 | - |
| Polyunsaturated Fat (g) | 0.347 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 2.49 | 4% |
Key Nutrition Facts about Cabbage with ham hocks
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage with ham hocks'?
100 grams of 'Cabbage with ham hocks' contains approximately:
Protein – 7.97g (16% DV),
Carbohydrates – 4.5g (2% DV),
Fat – 2.49g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cabbage with ham hocks'?
100g of 'Cabbage with ham hocks' provides approximately 72.29 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage with ham hocks' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage with ham hocks' is mainly a source of protein. It contains 7.97g protein, 4.5g carbs, and 2.49g fat.
What is the sodium and cholesterol content in 'Cabbage with ham hocks'?
100g of 'Cabbage with ham hocks' contains:
Sodium – 346mg
Cholesterol – 20mg
How much fiber and sugar does 'Cabbage with ham hocks' contain?
In 100g of 'Cabbage with ham hocks':
Dietary Fiber – 1.7g
Total Sugars – 2.69g
Added Sugars – 0g
What are the key vitamins in 'Cabbage with ham hocks'?
100g of 'Cabbage with ham hocks' includes:
Vitamin A – 0 mcg
Vitamin C – 21.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 52.8 mcg
Does 'Cabbage with ham hocks' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 0.71 mg
Potassium – 230 mg
Magnesium – 15 mg
Is 'Cabbage with ham hocks' a good source of dietary protein?
Yes, with 7.97g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Cabbage with ham hocks' support a low-carb diet?
With 4.5g of carbohydrates per 100g, it fits well in a low-carb diet plan.