Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.06 | 2% |
| Carbohydrates (g) | 10.45 | 3% |
| Fat (g) | 6.81 | 10% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 7.78 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 69 | 8% |
| Thiamin (B1) (mg) | 0.058 | 5% |
| Riboflavin (B2) (mg) | 0.043 | 3% |
| Niacin (B3) (mg) | 0.289 | 2% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 27.7 | 31% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 56.1 | 47% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 0.4 | 2% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 27 | 2% |
| Potassium (mg) | 145 | 3% |
| Sodium (mg) | 241 | 10% |
| Zinc (mg) | 0.17 | 2% |
| Copper (mg) | 0.034 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.063 | 5% |
| Monounsaturated Fat (g) | 1.453 | - |
| Polyunsaturated Fat (g) | 3.789 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 6.81 | 10% |
Key Nutrition Facts about Cabbage salad or coleslaw with pineapple, with dressing
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage salad or coleslaw with pineapple, with dressing'?
100 grams of 'Cabbage salad or coleslaw with pineapple, with dressing' contains approximately:
Protein – 1.06g (2% DV),
Carbohydrates – 10.45g (4% DV),
Fat – 6.81g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cabbage salad or coleslaw with pineapple, with dressing'?
100g of 'Cabbage salad or coleslaw with pineapple, with dressing' provides approximately 107.33 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage salad or coleslaw with pineapple, with dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage salad or coleslaw with pineapple, with dressing' is mainly a source of carbohydrates. It contains 1.06g protein, 10.45g carbs, and 6.81g fat.
What is the sodium and cholesterol content in 'Cabbage salad or coleslaw with pineapple, with dressing'?
100g of 'Cabbage salad or coleslaw with pineapple, with dressing' contains:
Sodium – 241mg
Cholesterol – 8mg
How much fiber and sugar does 'Cabbage salad or coleslaw with pineapple, with dressing' contain?
In 100g of 'Cabbage salad or coleslaw with pineapple, with dressing':
Dietary Fiber – 1.8g
Total Sugars – 7.78g
Added Sugars – 0g
What are the key vitamins in 'Cabbage salad or coleslaw with pineapple, with dressing'?
100g of 'Cabbage salad or coleslaw with pineapple, with dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 27.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 56.1 mcg
Does 'Cabbage salad or coleslaw with pineapple, with dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 0.4 mg
Potassium – 145 mg
Magnesium – 10 mg
Is 'Cabbage salad or coleslaw with pineapple, with dressing' a good source of dietary protein?
Yes, with 1.06g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Cabbage salad or coleslaw with pineapple, with dressing' support a low-carb diet?
With 10.45g of carbohydrates per 100g, it fits well in a low-carb diet plan.