Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.07 | 2% |
| Carbohydrates (g) | 13.31 | 4% |
| Fat (g) | 6.26 | 10% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 10.15 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.044 | 3% |
| Niacin (B3) (mg) | 0.246 | 2% |
| Vitamin B6 (mg) | 0.091 | 7% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 20.2 | 22% |
| Vitamin E (mg) | 0.71 | 5% |
| Vitamin K (mcg) | 51.8 | 43% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 0.41 | 2% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 30 | 2% |
| Potassium (mg) | 166 | 4% |
| Sodium (mg) | 222 | 10% |
| Zinc (mg) | 0.16 | 1% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.982 | 5% |
| Monounsaturated Fat (g) | 1.332 | - |
| Polyunsaturated Fat (g) | 3.478 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 6.26 | 10% |
Key Nutrition Facts about Cabbage salad or coleslaw with apples and/or raisins, with dressing
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage salad or coleslaw with apples and/or raisins, with dressing'?
100 grams of 'Cabbage salad or coleslaw with apples and/or raisins, with dressing' contains approximately:
Protein – 1.07g (2% DV),
Carbohydrates – 13.31g (5% DV),
Fat – 6.26g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cabbage salad or coleslaw with apples and/or raisins, with dressing'?
100g of 'Cabbage salad or coleslaw with apples and/or raisins, with dressing' provides approximately 113.86 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage salad or coleslaw with apples and/or raisins, with dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage salad or coleslaw with apples and/or raisins, with dressing' is mainly a source of carbohydrates. It contains 1.07g protein, 13.31g carbs, and 6.26g fat.
What is the sodium and cholesterol content in 'Cabbage salad or coleslaw with apples and/or raisins, with dressing'?
100g of 'Cabbage salad or coleslaw with apples and/or raisins, with dressing' contains:
Sodium – 222mg
Cholesterol – 7mg
How much fiber and sugar does 'Cabbage salad or coleslaw with apples and/or raisins, with dressing' contain?
In 100g of 'Cabbage salad or coleslaw with apples and/or raisins, with dressing':
Dietary Fiber – 2.1g
Total Sugars – 10.15g
Added Sugars – 0g
What are the key vitamins in 'Cabbage salad or coleslaw with apples and/or raisins, with dressing'?
100g of 'Cabbage salad or coleslaw with apples and/or raisins, with dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 20.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.71 mg
Vitamin K – 51.8 mcg
Does 'Cabbage salad or coleslaw with apples and/or raisins, with dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 0.41 mg
Potassium – 166 mg
Magnesium – 10 mg
Is 'Cabbage salad or coleslaw with apples and/or raisins, with dressing' a good source of dietary protein?
Yes, with 1.07g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Cabbage salad or coleslaw with apples and/or raisins, with dressing' support a low-carb diet?
With 13.31g of carbohydrates per 100g, it fits well in a low-carb diet plan.