Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.94 | 2% |
| Carbohydrates (g) | 14.43 | 5% |
| Fat (g) | 4.87 | 7% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 11.86 | 24% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 74 | 8% |
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.034 | 3% |
| Niacin (B3) (mg) | 0.296 | 2% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 24 | 27% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 58.7 | 49% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 0.39 | 2% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 28 | 2% |
| Potassium (mg) | 153 | 3% |
| Sodium (mg) | 469 | 20% |
| Zinc (mg) | 0.18 | 2% |
| Copper (mg) | 0.017 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.738 | 4% |
| Monounsaturated Fat (g) | 2.067 | - |
| Polyunsaturated Fat (g) | 1.817 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 4.87 | 7% |
Key Nutrition Facts about Cabbage salad or coleslaw, made with light coleslaw dressing
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage salad or coleslaw, made with light coleslaw dressing'?
100 grams of 'Cabbage salad or coleslaw, made with light coleslaw dressing' contains approximately:
Protein – 0.94g (2% DV),
Carbohydrates – 14.43g (5% DV),
Fat – 4.87g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cabbage salad or coleslaw, made with light coleslaw dressing'?
100g of 'Cabbage salad or coleslaw, made with light coleslaw dressing' provides approximately 105.31 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage salad or coleslaw, made with light coleslaw dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage salad or coleslaw, made with light coleslaw dressing' is mainly a source of carbohydrates. It contains 0.94g protein, 14.43g carbs, and 4.87g fat.
What is the sodium and cholesterol content in 'Cabbage salad or coleslaw, made with light coleslaw dressing'?
100g of 'Cabbage salad or coleslaw, made with light coleslaw dressing' contains:
Sodium – 469mg
Cholesterol – 6mg
How much fiber and sugar does 'Cabbage salad or coleslaw, made with light coleslaw dressing' contain?
In 100g of 'Cabbage salad or coleslaw, made with light coleslaw dressing':
Dietary Fiber – 2.0g
Total Sugars – 11.86g
Added Sugars – 0g
What are the key vitamins in 'Cabbage salad or coleslaw, made with light coleslaw dressing'?
100g of 'Cabbage salad or coleslaw, made with light coleslaw dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 24.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 58.7 mcg
Does 'Cabbage salad or coleslaw, made with light coleslaw dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 0.39 mg
Potassium – 153 mg
Magnesium – 10 mg
Is 'Cabbage salad or coleslaw, made with light coleslaw dressing' a good source of dietary protein?
Yes, with 0.94g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Cabbage salad or coleslaw, made with light coleslaw dressing' support a low-carb diet?
With 14.43g of carbohydrates per 100g, it fits well in a low-carb diet plan.