Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.25 | 3% |
| Carbohydrates (g) | 6.29 | 2% |
| Fat (g) | 9.84 | 15% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 3.7 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 80 | 9% |
| Thiamin (B1) (mg) | 0.051 | 4% |
| Riboflavin (B2) (mg) | 0.051 | 4% |
| Niacin (B3) (mg) | 0.255 | 2% |
| Vitamin B6 (mg) | 0.104 | 8% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 24.6 | 27% |
| Vitamin E (mg) | 0.64 | 4% |
| Vitamin K (mcg) | 79.9 | 67% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 0.41 | 2% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 62 | 5% |
| Potassium (mg) | 159 | 3% |
| Sodium (mg) | 286 | 12% |
| Zinc (mg) | 0.18 | 2% |
| Copper (mg) | 0.022 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.551 | 8% |
| Monounsaturated Fat (g) | 2.026 | - |
| Polyunsaturated Fat (g) | 5.666 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 9.84 | 15% |
Key Nutrition Facts about Cabbage salad or coleslaw, made with creamy dressing
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage salad or coleslaw, made with creamy dressing'?
100 grams of 'Cabbage salad or coleslaw, made with creamy dressing' contains approximately:
Protein – 1.25g (3% DV),
Carbohydrates – 6.29g (2% DV),
Fat – 9.84g (13% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cabbage salad or coleslaw, made with creamy dressing'?
100g of 'Cabbage salad or coleslaw, made with creamy dressing' provides approximately 118.72 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage salad or coleslaw, made with creamy dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage salad or coleslaw, made with creamy dressing' is mainly a source of fat. It contains 1.25g protein, 6.29g carbs, and 9.84g fat.
What is the sodium and cholesterol content in 'Cabbage salad or coleslaw, made with creamy dressing'?
100g of 'Cabbage salad or coleslaw, made with creamy dressing' contains:
Sodium – 286mg
Cholesterol – 6mg
How much fiber and sugar does 'Cabbage salad or coleslaw, made with creamy dressing' contain?
In 100g of 'Cabbage salad or coleslaw, made with creamy dressing':
Dietary Fiber – 1.9g
Total Sugars – 3.7g
Added Sugars – 0g
What are the key vitamins in 'Cabbage salad or coleslaw, made with creamy dressing'?
100g of 'Cabbage salad or coleslaw, made with creamy dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 24.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.64 mg
Vitamin K – 79.9 mcg
Does 'Cabbage salad or coleslaw, made with creamy dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 0.41 mg
Potassium – 159 mg
Magnesium – 10 mg
Is 'Cabbage salad or coleslaw, made with creamy dressing' a good source of dietary protein?
Yes, with 1.25g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Cabbage salad or coleslaw, made with creamy dressing' support a low-carb diet?
With 6.29g of carbohydrates per 100g, it fits well in a low-carb diet plan.