Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.99 | 2% |
| Carbohydrates (g) | 8.5 | 3% |
| Fat (g) | 0.71 | 1% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 5 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 75 | 8% |
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.035 | 3% |
| Niacin (B3) (mg) | 0.239 | 1% |
| Vitamin B6 (mg) | 0.096 | 7% |
| Vitamin C (mg) | 24.2 | 27% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 55.5 | 46% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 0.36 | 2% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 22 | 2% |
| Potassium (mg) | 154 | 3% |
| Sodium (mg) | 269 | 12% |
| Zinc (mg) | 0.16 | 1% |
| Copper (mg) | 0.022 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.164 | 1% |
| Monounsaturated Fat (g) | 0.447 | - |
| Polyunsaturated Fat (g) | 0.035 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 0.71 | 1% |
Key Nutrition Facts about Cabbage salad or coleslaw, made with any type of fat free dressing
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage salad or coleslaw, made with any type of fat free dressing'?
100 grams of 'Cabbage salad or coleslaw, made with any type of fat free dressing' contains approximately:
Protein – 0.99g (2% DV),
Carbohydrates – 8.5g (3% DV),
Fat – 0.71g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cabbage salad or coleslaw, made with any type of fat free dressing'?
100g of 'Cabbage salad or coleslaw, made with any type of fat free dressing' provides approximately 44.35 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage salad or coleslaw, made with any type of fat free dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage salad or coleslaw, made with any type of fat free dressing' is mainly a source of carbohydrates. It contains 0.99g protein, 8.5g carbs, and 0.71g fat.
What is the sodium and cholesterol content in 'Cabbage salad or coleslaw, made with any type of fat free dressing'?
100g of 'Cabbage salad or coleslaw, made with any type of fat free dressing' contains:
Sodium – 269mg
Cholesterol – 2mg
How much fiber and sugar does 'Cabbage salad or coleslaw, made with any type of fat free dressing' contain?
In 100g of 'Cabbage salad or coleslaw, made with any type of fat free dressing':
Dietary Fiber – 2.4g
Total Sugars – 5.0g
Added Sugars – 0g
What are the key vitamins in 'Cabbage salad or coleslaw, made with any type of fat free dressing'?
100g of 'Cabbage salad or coleslaw, made with any type of fat free dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 24.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 55.5 mcg
Does 'Cabbage salad or coleslaw, made with any type of fat free dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 0.36 mg
Potassium – 154 mg
Magnesium – 10 mg
Is 'Cabbage salad or coleslaw, made with any type of fat free dressing' a good source of dietary protein?
Yes, with 0.99g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Cabbage salad or coleslaw, made with any type of fat free dressing' support a low-carb diet?
With 8.5g of carbohydrates per 100g, it fits well in a low-carb diet plan.