Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.29 | 3% |
| Carbohydrates (g) | 5.85 | 2% |
| Fat (g) | 3.13 | 5% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 3.23 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.038 | 3% |
| Niacin (B3) (mg) | 0.224 | 1% |
| Vitamin B6 (mg) | 0.113 | 9% |
| Vitamin C (mg) | 31.4 | 35% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 80.2 | 67% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 0.48 | 3% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 26 | 2% |
| Potassium (mg) | 171 | 4% |
| Sodium (mg) | 135 | 6% |
| Zinc (mg) | 0.18 | 2% |
| Copper (mg) | 0.019 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.448 | 2% |
| Monounsaturated Fat (g) | 1.284 | - |
| Polyunsaturated Fat (g) | 1.263 | - |
| Total Fat (g) | 3.13 | 5% |
Key Nutrition Facts about Cabbage, green, cooked with oil
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage, green, cooked with oil'?
100 grams of 'Cabbage, green, cooked with oil' contains approximately:
Protein – 1.29g (3% DV),
Carbohydrates – 5.85g (2% DV),
Fat – 3.13g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cabbage, green, cooked with oil'?
100g of 'Cabbage, green, cooked with oil' provides approximately 56.73 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage, green, cooked with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage, green, cooked with oil' is mainly a source of carbohydrates. It contains 1.29g protein, 5.85g carbs, and 3.13g fat.
What is the sodium and cholesterol content in 'Cabbage, green, cooked with oil'?
100g of 'Cabbage, green, cooked with oil' contains:
Sodium – 135mg
Cholesterol – 0mg
How much fiber and sugar does 'Cabbage, green, cooked with oil' contain?
In 100g of 'Cabbage, green, cooked with oil':
Dietary Fiber – 2.5g
Total Sugars – 3.23g
Added Sugars – 0g
What are the key vitamins in 'Cabbage, green, cooked with oil'?
100g of 'Cabbage, green, cooked with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 31.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 80.2 mcg
Does 'Cabbage, green, cooked with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 0.48 mg
Potassium – 171 mg
Magnesium – 12 mg
Is 'Cabbage, green, cooked with oil' a good source of dietary protein?
Yes, with 1.29g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Cabbage, green, cooked with oil' support a low-carb diet?
With 5.85g of carbohydrates per 100g, it fits well in a low-carb diet plan.