Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.3 | 3% |
| Carbohydrates (g) | 5.85 | 2% |
| Fat (g) | 2.74 | 4% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 3.23 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.039 | 3% |
| Niacin (B3) (mg) | 0.225 | 1% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin C (mg) | 31.4 | 35% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 79.1 | 66% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 0.48 | 3% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 27 | 2% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 145 | 6% |
| Zinc (mg) | 0.18 | 2% |
| Copper (mg) | 0.019 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.785 | 4% |
| Monounsaturated Fat (g) | 0.988 | - |
| Polyunsaturated Fat (g) | 0.825 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.74 | 4% |
Key Nutrition Facts about Cabbage, green, cooked, fat added, NS as to fat type
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage, green, cooked, fat added, NS as to fat type'?
100 grams of 'Cabbage, green, cooked, fat added, NS as to fat type' contains approximately:
Protein – 1.3g (3% DV),
Carbohydrates – 5.85g (2% DV),
Fat – 2.74g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cabbage, green, cooked, fat added, NS as to fat type'?
100g of 'Cabbage, green, cooked, fat added, NS as to fat type' provides approximately 53.26 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage, green, cooked, fat added, NS as to fat type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage, green, cooked, fat added, NS as to fat type' is mainly a source of carbohydrates. It contains 1.3g protein, 5.85g carbs, and 2.74g fat.
What is the sodium and cholesterol content in 'Cabbage, green, cooked, fat added, NS as to fat type'?
100g of 'Cabbage, green, cooked, fat added, NS as to fat type' contains:
Sodium – 145mg
Cholesterol – 2mg
How much fiber and sugar does 'Cabbage, green, cooked, fat added, NS as to fat type' contain?
In 100g of 'Cabbage, green, cooked, fat added, NS as to fat type':
Dietary Fiber – 2.5g
Total Sugars – 3.23g
Added Sugars – 0g
What are the key vitamins in 'Cabbage, green, cooked, fat added, NS as to fat type'?
100g of 'Cabbage, green, cooked, fat added, NS as to fat type' includes:
Vitamin A – 0 mcg
Vitamin C – 31.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 79.1 mcg
Does 'Cabbage, green, cooked, fat added, NS as to fat type' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 0.48 mg
Potassium – 172 mg
Magnesium – 12 mg
Is 'Cabbage, green, cooked, fat added, NS as to fat type' a good source of dietary protein?
Yes, with 1.3g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Cabbage, green, cooked, fat added, NS as to fat type' support a low-carb diet?
With 5.85g of carbohydrates per 100g, it fits well in a low-carb diet plan.