Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.52 | 3% |
| Carbohydrates (g) | 2.2 | 1% |
| Fat (g) | 2.84 | 4% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.19 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 225 | 25% |
| Thiamin (B1) (mg) | 0.036 | 3% |
| Riboflavin (B2) (mg) | 0.068 | 5% |
| Niacin (B3) (mg) | 0.479 | 3% |
| Vitamin B6 (mg) | 0.193 | 15% |
| Vitamin C (mg) | 38.6 | 43% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 48.3 | 40% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 106 | 8% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 38 | 3% |
| Potassium (mg) | 255 | 5% |
| Sodium (mg) | 193 | 8% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.021 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.778 | 4% |
| Monounsaturated Fat (g) | 0.986 | - |
| Polyunsaturated Fat (g) | 0.904 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.84 | 4% |
Key Nutrition Facts about Cabbage, Chinese, cooked, fat added
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage, Chinese, cooked, fat added'?
100 grams of 'Cabbage, Chinese, cooked, fat added' contains approximately:
Protein – 1.52g (3% DV),
Carbohydrates – 2.2g (1% DV),
Fat – 2.84g (4% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cabbage, Chinese, cooked, fat added'?
100g of 'Cabbage, Chinese, cooked, fat added' provides approximately 40.44 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage, Chinese, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage, Chinese, cooked, fat added' is mainly a source of fat. It contains 1.52g protein, 2.2g carbs, and 2.84g fat.
What is the sodium and cholesterol content in 'Cabbage, Chinese, cooked, fat added'?
100g of 'Cabbage, Chinese, cooked, fat added' contains:
Sodium – 193mg
Cholesterol – 2mg
How much fiber and sugar does 'Cabbage, Chinese, cooked, fat added' contain?
In 100g of 'Cabbage, Chinese, cooked, fat added':
Dietary Fiber – 1.0g
Total Sugars – 1.19g
Added Sugars – 0g
What are the key vitamins in 'Cabbage, Chinese, cooked, fat added'?
100g of 'Cabbage, Chinese, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 38.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 48.3 mcg
Does 'Cabbage, Chinese, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 106 mg
Iron – 0.81 mg
Potassium – 255 mg
Magnesium – 19 mg
Is 'Cabbage, Chinese, cooked, fat added' a good source of dietary protein?
Yes, with 1.52g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Cabbage, Chinese, cooked, fat added' support a low-carb diet?
With 2.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.