Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.31 | 7% |
| Carbohydrates (g) | 4.79 | 2% |
| Fat (g) | 1.07 | 2% |
| Sugar (g) | 4.79 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.034 | 3% |
| Riboflavin (B2) (mg) | 0.154 | 12% |
| Niacin (B3) (mg) | 0.058 | 0% |
| Vitamin B6 (mg) | 0.034 | 3% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.05 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 116 | 9% |
| Iron (mg) | 0.05 | 0% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 151 | 3% |
| Sodium (mg) | 148 | 6% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.011 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.66 | 3% |
| Monounsaturated Fat (g) | 0.254 | - |
| Polyunsaturated Fat (g) | 0.033 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 1.07 | 2% |
Key Nutrition Facts about Buttermilk, fat free (skim)
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Buttermilk, fat free (skim)'?
100 grams of 'Buttermilk, fat free (skim)' contains approximately:
Protein – 3.31g (7% DV),
Carbohydrates – 4.79g (2% DV),
Fat – 1.07g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Buttermilk, fat free (skim)'?
100g of 'Buttermilk, fat free (skim)' provides approximately 42.03 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Buttermilk, fat free (skim)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Buttermilk, fat free (skim)' is mainly a source of carbohydrates. It contains 3.31g protein, 4.79g carbs, and 1.07g fat.
What is the sodium and cholesterol content in 'Buttermilk, fat free (skim)'?
100g of 'Buttermilk, fat free (skim)' contains:
Sodium – 148mg
Cholesterol – 4mg
How much fiber and sugar does 'Buttermilk, fat free (skim)' contain?
In 100g of 'Buttermilk, fat free (skim)':
Dietary Fiber – 0.0g
Total Sugars – 4.79g
Added Sugars – 0g
What are the key vitamins in 'Buttermilk, fat free (skim)'?
100g of 'Buttermilk, fat free (skim)' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.05 mg
Vitamin K – 0.1 mcg
Does 'Buttermilk, fat free (skim)' provide any essential minerals?
It offers notable amounts of:
Calcium – 116 mg
Iron – 0.05 mg
Potassium – 151 mg
Magnesium – 11 mg
Is 'Buttermilk, fat free (skim)' a good source of dietary protein?
Yes, with 3.31g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Buttermilk, fat free (skim)' support a low-carb diet?
With 4.79g of carbohydrates per 100g, it fits well in a low-carb diet plan.