Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.86 | 20% |
| Carbohydrates (g) | 15.16 | 5% |
| Fat (g) | 12.64 | 19% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 1.92 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 55 | 6% |
| Thiamin (B1) (mg) | 0.132 | 11% |
| Riboflavin (B2) (mg) | 0.191 | 15% |
| Niacin (B3) (mg) | 1.689 | 11% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 188 | 14% |
| Iron (mg) | 1.54 | 9% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 177 | 14% |
| Potassium (mg) | 189 | 4% |
| Sodium (mg) | 447 | 19% |
| Zinc (mg) | 1.38 | 13% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.46 | 32% |
| Monounsaturated Fat (g) | 3.781 | - |
| Polyunsaturated Fat (g) | 0.954 | - |
| Cholesterol (mg) | 33 | 11% |
| Total Fat (g) | 12.64 | 19% |
Key Nutrition Facts about Burrito with meat, beans, and sour cream
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito with meat, beans, and sour cream'?
100 grams of 'Burrito with meat, beans, and sour cream' contains approximately:
Protein – 9.86g (20% DV),
Carbohydrates – 15.16g (6% DV),
Fat – 12.64g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito with meat, beans, and sour cream'?
100g of 'Burrito with meat, beans, and sour cream' provides approximately 213.84 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito with meat, beans, and sour cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito with meat, beans, and sour cream' is mainly a source of carbohydrates. It contains 9.86g protein, 15.16g carbs, and 12.64g fat.
What is the sodium and cholesterol content in 'Burrito with meat, beans, and sour cream'?
100g of 'Burrito with meat, beans, and sour cream' contains:
Sodium – 447mg
Cholesterol – 33mg
How much fiber and sugar does 'Burrito with meat, beans, and sour cream' contain?
In 100g of 'Burrito with meat, beans, and sour cream':
Dietary Fiber – 1.7g
Total Sugars – 1.92g
Added Sugars – 0g
What are the key vitamins in 'Burrito with meat, beans, and sour cream'?
100g of 'Burrito with meat, beans, and sour cream' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 3.4 mcg
Does 'Burrito with meat, beans, and sour cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 188 mg
Iron – 1.54 mg
Potassium – 189 mg
Magnesium – 22 mg
Is 'Burrito with meat, beans, and sour cream' a good source of dietary protein?
Yes, with 9.86g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Burrito with meat, beans, and sour cream' support a low-carb diet?
With 15.16g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.