Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.03 | 14% |
| Carbohydrates (g) | 23.37 | 8% |
| Fat (g) | 6.8 | 10% |
| Fiber (g) | 3.7 | 15% |
| Sugar (g) | 2.1 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.213 | 18% |
| Riboflavin (B2) (mg) | 0.223 | 17% |
| Niacin (B3) (mg) | 2.09 | 13% |
| Vitamin B6 (mg) | 0.097 | 7% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 6.1 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 90 | 7% |
| Iron (mg) | 1.82 | 10% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 204 | 4% |
| Sodium (mg) | 451 | 20% |
| Zinc (mg) | 0.88 | 8% |
| Copper (mg) | 0.106 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.733 | 14% |
| Monounsaturated Fat (g) | 1.803 | - |
| Polyunsaturated Fat (g) | 1.575 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 6.8 | 10% |
Key Nutrition Facts about Burrito with meat and beans, from fast food
- It contains low sugar compared to total carbohydrates.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito with meat and beans, from fast food'?
100 grams of 'Burrito with meat and beans, from fast food' contains approximately:
Protein – 7.03g (14% DV),
Carbohydrates – 23.37g (8% DV),
Fat – 6.8g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burrito with meat and beans, from fast food'?
100g of 'Burrito with meat and beans, from fast food' provides approximately 182.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Burrito with meat and beans, from fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito with meat and beans, from fast food' is mainly a source of carbohydrates. It contains 7.03g protein, 23.37g carbs, and 6.8g fat.
What is the sodium and cholesterol content in 'Burrito with meat and beans, from fast food'?
100g of 'Burrito with meat and beans, from fast food' contains:
Sodium – 451mg
Cholesterol – 12mg
How much fiber and sugar does 'Burrito with meat and beans, from fast food' contain?
In 100g of 'Burrito with meat and beans, from fast food':
Dietary Fiber – 3.7g
Total Sugars – 2.1g
Added Sugars – 0g
What are the key vitamins in 'Burrito with meat and beans, from fast food'?
100g of 'Burrito with meat and beans, from fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 6.1 mcg
Does 'Burrito with meat and beans, from fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 90 mg
Iron – 1.82 mg
Potassium – 204 mg
Magnesium – 23 mg
Is 'Burrito with meat and beans, from fast food' a good source of dietary protein?
Yes, with 7.03g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Burrito with meat and beans, from fast food' support a low-carb diet?
With 23.37g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.