Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.06 | 22% |
| Carbohydrates (g) | 16.85 | 6% |
| Fat (g) | 11.56 | 18% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 1.68 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.15 | 13% |
| Riboflavin (B2) (mg) | 0.195 | 15% |
| Niacin (B3) (mg) | 1.946 | 12% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 0.39 | 16% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 202 | 16% |
| Iron (mg) | 1.78 | 10% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 193 | 15% |
| Potassium (mg) | 199 | 4% |
| Sodium (mg) | 514 | 22% |
| Zinc (mg) | 1.55 | 14% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.867 | 29% |
| Monounsaturated Fat (g) | 3.65 | - |
| Polyunsaturated Fat (g) | 0.979 | - |
| Cholesterol (mg) | 29 | 10% |
| Total Fat (g) | 11.56 | 18% |
Key Nutrition Facts about Burrito with meat and beans
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito with meat and beans'?
100 grams of 'Burrito with meat and beans' contains approximately:
Protein – 11.06g (22% DV),
Carbohydrates – 16.85g (6% DV),
Fat – 11.56g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito with meat and beans'?
100g of 'Burrito with meat and beans' provides approximately 215.68 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito with meat and beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito with meat and beans' is mainly a source of carbohydrates. It contains 11.06g protein, 16.85g carbs, and 11.56g fat.
What is the sodium and cholesterol content in 'Burrito with meat and beans'?
100g of 'Burrito with meat and beans' contains:
Sodium – 514mg
Cholesterol – 29mg
How much fiber and sugar does 'Burrito with meat and beans' contain?
In 100g of 'Burrito with meat and beans':
Dietary Fiber – 2.0g
Total Sugars – 1.68g
Added Sugars – 0g
What are the key vitamins in 'Burrito with meat and beans'?
100g of 'Burrito with meat and beans' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 3.7 mcg
Does 'Burrito with meat and beans' provide any essential minerals?
It offers notable amounts of:
Calcium – 202 mg
Iron – 1.78 mg
Potassium – 199 mg
Magnesium – 24 mg
Is 'Burrito with meat and beans' a good source of dietary protein?
Yes, with 11.06g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Burrito with meat and beans' support a low-carb diet?
With 16.85g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.