Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.02 | 26% |
| Carbohydrates (g) | 14.45 | 5% |
| Fat (g) | 14.48 | 22% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.69 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 47 | 5% |
| Thiamin (B1) (mg) | 0.144 | 12% |
| Riboflavin (B2) (mg) | 0.21 | 16% |
| Niacin (B3) (mg) | 2.56 | 16% |
| Vitamin B6 (mg) | 0.11 | 8% |
| Vitamin B12 (mcg) | 0.64 | 27% |
| Vitamin C (mg) | 1.6 | 2% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 3.8 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 206 | 16% |
| Iron (mg) | 1.83 | 10% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 204 | 16% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 490 | 21% |
| Zinc (mg) | 2.14 | 19% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.065 | 35% |
| Monounsaturated Fat (g) | 4.966 | - |
| Polyunsaturated Fat (g) | 0.965 | - |
| Cholesterol (mg) | 41 | 14% |
| Total Fat (g) | 14.48 | 22% |
Key Nutrition Facts about Burrito with meat
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito with meat'?
100 grams of 'Burrito with meat' contains approximately:
Protein – 13.02g (26% DV),
Carbohydrates – 14.45g (5% DV),
Fat – 14.48g (19% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito with meat'?
100g of 'Burrito with meat' provides approximately 240.2 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito with meat' is mainly a source of fat. It contains 13.02g protein, 14.45g carbs, and 14.48g fat.
What is the sodium and cholesterol content in 'Burrito with meat'?
100g of 'Burrito with meat' contains:
Sodium – 490mg
Cholesterol – 41mg
How much fiber and sugar does 'Burrito with meat' contain?
In 100g of 'Burrito with meat':
Dietary Fiber – 1.2g
Total Sugars – 1.69g
Added Sugars – 0g
What are the key vitamins in 'Burrito with meat'?
100g of 'Burrito with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 1.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 3.8 mcg
Does 'Burrito with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 206 mg
Iron – 1.83 mg
Potassium – 179 mg
Magnesium – 20 mg
Is 'Burrito with meat' a good source of dietary protein?
Yes, with 13.02g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Burrito with meat' support a low-carb diet?
With 14.45g of carbohydrates per 100g, it fits well in a low-carb diet plan.