Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.08 | 22% |
| Carbohydrates (g) | 16.01 | 5% |
| Fat (g) | 11.59 | 18% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 1.98 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 59 | 7% |
| Thiamin (B1) (mg) | 0.144 | 12% |
| Riboflavin (B2) (mg) | 0.203 | 16% |
| Niacin (B3) (mg) | 2.101 | 13% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 200 | 15% |
| Iron (mg) | 1.43 | 8% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 192 | 15% |
| Potassium (mg) | 189 | 4% |
| Sodium (mg) | 475 | 21% |
| Zinc (mg) | 1.06 | 10% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.081 | 30% |
| Monounsaturated Fat (g) | 3.167 | - |
| Polyunsaturated Fat (g) | 1.054 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 11.59 | 18% |
Key Nutrition Facts about Burrito with chicken, beans, and sour cream
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito with chicken, beans, and sour cream'?
100 grams of 'Burrito with chicken, beans, and sour cream' contains approximately:
Protein – 11.08g (22% DV),
Carbohydrates – 16.01g (6% DV),
Fat – 11.59g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito with chicken, beans, and sour cream'?
100g of 'Burrito with chicken, beans, and sour cream' provides approximately 212.67 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito with chicken, beans, and sour cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito with chicken, beans, and sour cream' is mainly a source of carbohydrates. It contains 11.08g protein, 16.01g carbs, and 11.59g fat.
What is the sodium and cholesterol content in 'Burrito with chicken, beans, and sour cream'?
100g of 'Burrito with chicken, beans, and sour cream' contains:
Sodium – 475mg
Cholesterol – 38mg
How much fiber and sugar does 'Burrito with chicken, beans, and sour cream' contain?
In 100g of 'Burrito with chicken, beans, and sour cream':
Dietary Fiber – 1.8g
Total Sugars – 1.98g
Added Sugars – 0g
What are the key vitamins in 'Burrito with chicken, beans, and sour cream'?
100g of 'Burrito with chicken, beans, and sour cream' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 3.3 mcg
Does 'Burrito with chicken, beans, and sour cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 200 mg
Iron – 1.43 mg
Potassium – 189 mg
Magnesium – 23 mg
Is 'Burrito with chicken, beans, and sour cream' a good source of dietary protein?
Yes, with 11.08g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Burrito with chicken, beans, and sour cream' support a low-carb diet?
With 16.01g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.