Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.88 | 24% |
| Carbohydrates (g) | 18.72 | 6% |
| Fat (g) | 9.52 | 15% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 1.61 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.165 | 14% |
| Riboflavin (B2) (mg) | 0.195 | 15% |
| Niacin (B3) (mg) | 2.383 | 15% |
| Vitamin B6 (mg) | 0.109 | 8% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 202 | 16% |
| Iron (mg) | 1.64 | 9% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 201 | 16% |
| Potassium (mg) | 189 | 4% |
| Sodium (mg) | 514 | 22% |
| Zinc (mg) | 1.14 | 10% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.995 | 25% |
| Monounsaturated Fat (g) | 2.716 | - |
| Polyunsaturated Fat (g) | 1.026 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 9.52 | 15% |
Key Nutrition Facts about Burrito with chicken, beans, and rice
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito with chicken, beans, and rice'?
100 grams of 'Burrito with chicken, beans, and rice' contains approximately:
Protein – 11.88g (24% DV),
Carbohydrates – 18.72g (7% DV),
Fat – 9.52g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burrito with chicken, beans, and rice'?
100g of 'Burrito with chicken, beans, and rice' provides approximately 208.08 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito with chicken, beans, and rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito with chicken, beans, and rice' is mainly a source of carbohydrates. It contains 11.88g protein, 18.72g carbs, and 9.52g fat.
What is the sodium and cholesterol content in 'Burrito with chicken, beans, and rice'?
100g of 'Burrito with chicken, beans, and rice' contains:
Sodium – 514mg
Cholesterol – 32mg
How much fiber and sugar does 'Burrito with chicken, beans, and rice' contain?
In 100g of 'Burrito with chicken, beans, and rice':
Dietary Fiber – 2.0g
Total Sugars – 1.61g
Added Sugars – 0g
What are the key vitamins in 'Burrito with chicken, beans, and rice'?
100g of 'Burrito with chicken, beans, and rice' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 3.3 mcg
Does 'Burrito with chicken, beans, and rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 202 mg
Iron – 1.64 mg
Potassium – 189 mg
Magnesium – 25 mg
Is 'Burrito with chicken, beans, and rice' a good source of dietary protein?
Yes, with 11.88g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Burrito with chicken, beans, and rice' support a low-carb diet?
With 18.72g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.