Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.33 | 21% |
| Carbohydrates (g) | 18.46 | 6% |
| Fat (g) | 14.87 | 23% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.6 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 68 | 8% |
| Thiamin (B1) (mg) | 0.191 | 16% |
| Riboflavin (B2) (mg) | 0.27 | 21% |
| Niacin (B3) (mg) | 2.275 | 14% |
| Vitamin B6 (mg) | 0.129 | 10% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 1.18 | 8% |
| Vitamin K (mcg) | 6.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 105 | 8% |
| Iron (mg) | 1.87 | 10% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 179 | 14% |
| Potassium (mg) | 189 | 4% |
| Sodium (mg) | 534 | 23% |
| Zinc (mg) | 1.08 | 10% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.577 | 23% |
| Monounsaturated Fat (g) | 5.574 | - |
| Polyunsaturated Fat (g) | 3.654 | - |
| Cholesterol (mg) | 138 | 46% |
| Total Fat (g) | 14.87 | 23% |
Key Nutrition Facts about Burrito, taco, or quesadilla with egg, potato, and breakfast meat
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat'?
100 grams of 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat' contains approximately:
Protein – 10.33g (21% DV),
Carbohydrates – 18.46g (7% DV),
Fat – 14.87g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat'?
100g of 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat' provides approximately 248.99 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat' is mainly a source of carbohydrates. It contains 10.33g protein, 18.46g carbs, and 14.87g fat.
What is the sodium and cholesterol content in 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat'?
100g of 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat' contains:
Sodium – 534mg
Cholesterol – 138mg
How much fiber and sugar does 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat' contain?
In 100g of 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat':
Dietary Fiber – 1.4g
Total Sugars – 1.6g
Added Sugars – 0g
What are the key vitamins in 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat'?
100g of 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.18 mg
Vitamin K – 6.6 mcg
Does 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 105 mg
Iron – 1.87 mg
Potassium – 189 mg
Magnesium – 17 mg
Is 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat' a good source of dietary protein?
Yes, with 10.33g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat' support a low-carb diet?
With 18.46g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.