Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.26 | 19% |
| Carbohydrates (g) | 20.7 | 7% |
| Fat (g) | 13.24 | 20% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.67 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 74 | 8% |
| Thiamin (B1) (mg) | 0.184 | 15% |
| Riboflavin (B2) (mg) | 0.282 | 22% |
| Niacin (B3) (mg) | 1.771 | 11% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 1.21 | 8% |
| Vitamin K (mcg) | 7.4 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 117 | 9% |
| Iron (mg) | 1.95 | 11% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 183 | 15% |
| Potassium (mg) | 169 | 4% |
| Sodium (mg) | 497 | 22% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.019 | 20% |
| Monounsaturated Fat (g) | 4.791 | - |
| Polyunsaturated Fat (g) | 3.462 | - |
| Cholesterol (mg) | 144 | 48% |
| Total Fat (g) | 13.24 | 20% |
Key Nutrition Facts about Burrito, taco, or quesadilla with egg and potato
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito, taco, or quesadilla with egg and potato'?
100 grams of 'Burrito, taco, or quesadilla with egg and potato' contains approximately:
Protein – 9.26g (19% DV),
Carbohydrates – 20.7g (8% DV),
Fat – 13.24g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito, taco, or quesadilla with egg and potato'?
100g of 'Burrito, taco, or quesadilla with egg and potato' provides approximately 239 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito, taco, or quesadilla with egg and potato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito, taco, or quesadilla with egg and potato' is mainly a source of carbohydrates. It contains 9.26g protein, 20.7g carbs, and 13.24g fat.
What is the sodium and cholesterol content in 'Burrito, taco, or quesadilla with egg and potato'?
100g of 'Burrito, taco, or quesadilla with egg and potato' contains:
Sodium – 497mg
Cholesterol – 144mg
How much fiber and sugar does 'Burrito, taco, or quesadilla with egg and potato' contain?
In 100g of 'Burrito, taco, or quesadilla with egg and potato':
Dietary Fiber – 1.6g
Total Sugars – 1.67g
Added Sugars – 0g
What are the key vitamins in 'Burrito, taco, or quesadilla with egg and potato'?
100g of 'Burrito, taco, or quesadilla with egg and potato' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.21 mg
Vitamin K – 7.4 mcg
Does 'Burrito, taco, or quesadilla with egg and potato' provide any essential minerals?
It offers notable amounts of:
Calcium – 117 mg
Iron – 1.95 mg
Potassium – 169 mg
Magnesium – 17 mg
Is 'Burrito, taco, or quesadilla with egg and potato' a good source of dietary protein?
Yes, with 9.26g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Burrito, taco, or quesadilla with egg and potato' support a low-carb diet?
With 20.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.