Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.21 | 2% |
| Carbohydrates (g) | 0.75 | 0% |
| Fat (g) | 0.71 | 1% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.12 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 77 | 9% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.079 | 6% |
| Niacin (B3) (mg) | 0.167 | 1% |
| Vitamin B6 (mg) | 0.145 | 11% |
| Vitamin C (mg) | 4.2 | 5% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 1.09 | 6% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 22 | 2% |
| Potassium (mg) | 120 | 3% |
| Sodium (mg) | 2917 | 127% |
| Zinc (mg) | 0.15 | 1% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.1 | 1% |
| Monounsaturated Fat (g) | 0.057 | - |
| Polyunsaturated Fat (g) | 0.377 | - |
| Total Fat (g) | 0.71 | 1% |
Key Nutrition Facts about Buffalo sauce
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Buffalo sauce'?
100 grams of 'Buffalo sauce' contains approximately:
Protein – 1.21g (2% DV),
Carbohydrates – 0.75g (0% DV),
Fat – 0.71g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Buffalo sauce'?
100g of 'Buffalo sauce' provides approximately 14.23 kcal.
The majority of the calories come from fat. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Buffalo sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Buffalo sauce' is mainly a source of protein. It contains 1.21g protein, 0.75g carbs, and 0.71g fat.
What is the sodium and cholesterol content in 'Buffalo sauce'?
100g of 'Buffalo sauce' contains:
Sodium – 2917mg
Cholesterol – 0mg
How much fiber and sugar does 'Buffalo sauce' contain?
In 100g of 'Buffalo sauce':
Dietary Fiber – 0.6g
Total Sugars – 0.12g
Added Sugars – 0g
What are the key vitamins in 'Buffalo sauce'?
100g of 'Buffalo sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 4.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.2 mcg
Does 'Buffalo sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 1.09 mg
Potassium – 120 mg
Magnesium – 11 mg
Is 'Buffalo sauce' a good source of dietary protein?
Yes, with 1.21g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Buffalo sauce' support a low-carb diet?
With 0.75g of carbohydrates per 100g, it fits well in a low-carb diet plan.