Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.79 | 20% |
| Carbohydrates (g) | 19.12 | 6% |
| Fat (g) | 7.81 | 12% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.71 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 1.034 | 86% |
| Riboflavin (B2) (mg) | 0.21 | 16% |
| Niacin (B3) (mg) | 4.655 | 29% |
| Vitamin B6 (mg) | 0.238 | 18% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 14.8 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 138 | 11% |
| Iron (mg) | 1.6 | 9% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 132 | 11% |
| Potassium (mg) | 183 | 4% |
| Sodium (mg) | 308 | 13% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.427 | 7% |
| Monounsaturated Fat (g) | 1.952 | - |
| Polyunsaturated Fat (g) | 3.833 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 7.81 | 12% |
Key Nutrition Facts about Buffalo chicken submarine sandwich
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Buffalo chicken submarine sandwich'?
100 grams of 'Buffalo chicken submarine sandwich' contains approximately:
Protein – 9.79g (20% DV),
Carbohydrates – 19.12g (7% DV),
Fat – 7.81g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Buffalo chicken submarine sandwich'?
100g of 'Buffalo chicken submarine sandwich' provides approximately 185.93 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Buffalo chicken submarine sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Buffalo chicken submarine sandwich' is mainly a source of carbohydrates. It contains 9.79g protein, 19.12g carbs, and 7.81g fat.
What is the sodium and cholesterol content in 'Buffalo chicken submarine sandwich'?
100g of 'Buffalo chicken submarine sandwich' contains:
Sodium – 308mg
Cholesterol – 23mg
How much fiber and sugar does 'Buffalo chicken submarine sandwich' contain?
In 100g of 'Buffalo chicken submarine sandwich':
Dietary Fiber – 1.1g
Total Sugars – 2.71g
Added Sugars – 0g
What are the key vitamins in 'Buffalo chicken submarine sandwich'?
100g of 'Buffalo chicken submarine sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 14.8 mcg
Does 'Buffalo chicken submarine sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 138 mg
Iron – 1.6 mg
Potassium – 183 mg
Magnesium – 20 mg
Is 'Buffalo chicken submarine sandwich' a good source of dietary protein?
Yes, with 9.79g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Buffalo chicken submarine sandwich' support a low-carb diet?
With 19.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.