Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.38 | 7% |
| Carbohydrates (g) | 8.95 | 3% |
| Fat (g) | 0.3 | 0% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 2.2 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.139 | 12% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 0.745 | 5% |
| Vitamin B6 (mg) | 0.219 | 17% |
| Vitamin C (mg) | 85 | 94% |
| Vitamin E (mg) | 0.88 | 6% |
| Vitamin K (mcg) | 177 | 148% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 1.4 | 8% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 69 | 6% |
| Potassium (mg) | 389 | 8% |
| Sodium (mg) | 25 | 1% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.062 | 0% |
| Monounsaturated Fat (g) | 0.023 | - |
| Polyunsaturated Fat (g) | 0.153 | - |
| Total Fat (g) | 0.3 | 0% |
Key Nutrition Facts about Brussels sprouts, raw
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Brussels sprouts, raw'?
100 grams of 'Brussels sprouts, raw' contains approximately:
Protein – 3.38g (7% DV),
Carbohydrates – 8.95g (3% DV),
Fat – 0.3g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Brussels sprouts, raw'?
100g of 'Brussels sprouts, raw' provides approximately 52.02 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Brussels sprouts, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Brussels sprouts, raw' is mainly a source of carbohydrates. It contains 3.38g protein, 8.95g carbs, and 0.3g fat.
What is the sodium and cholesterol content in 'Brussels sprouts, raw'?
100g of 'Brussels sprouts, raw' contains:
Sodium – 25mg
Cholesterol – 0mg
How much fiber and sugar does 'Brussels sprouts, raw' contain?
In 100g of 'Brussels sprouts, raw':
Dietary Fiber – 3.8g
Total Sugars – 2.2g
Added Sugars – 0g
What are the key vitamins in 'Brussels sprouts, raw'?
100g of 'Brussels sprouts, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 85.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.88 mg
Vitamin K – 177.0 mcg
Does 'Brussels sprouts, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 1.4 mg
Potassium – 389 mg
Magnesium – 23 mg
Is 'Brussels sprouts, raw' a good source of dietary protein?
Yes, with 3.38g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Brussels sprouts, raw' support a low-carb diet?
With 8.95g of carbohydrates per 100g, it fits well in a low-carb diet plan.