Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.51 | 7% |
| Carbohydrates (g) | 9.3 | 3% |
| Fat (g) | 0.31 | 0% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 2.28 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 37 | 4% |
| Thiamin (B1) (mg) | 0.13 | 11% |
| Riboflavin (B2) (mg) | 0.089 | 7% |
| Niacin (B3) (mg) | 0.735 | 5% |
| Vitamin B6 (mg) | 0.205 | 16% |
| Vitamin C (mg) | 75 | 83% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 183.8 | 153% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 1.45 | 8% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 404 | 9% |
| Sodium (mg) | 147 | 6% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.064 | 0% |
| Monounsaturated Fat (g) | 0.024 | - |
| Polyunsaturated Fat (g) | 0.159 | - |
| Total Fat (g) | 0.31 | 0% |
Key Nutrition Facts about Brussels sprouts, fresh, cooked, no added fat
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Brussels sprouts, fresh, cooked, no added fat'?
100 grams of 'Brussels sprouts, fresh, cooked, no added fat' contains approximately:
Protein – 3.51g (7% DV),
Carbohydrates – 9.3g (3% DV),
Fat – 0.31g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Brussels sprouts, fresh, cooked, no added fat'?
100g of 'Brussels sprouts, fresh, cooked, no added fat' provides approximately 54.03 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Brussels sprouts, fresh, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Brussels sprouts, fresh, cooked, no added fat' is mainly a source of carbohydrates. It contains 3.51g protein, 9.3g carbs, and 0.31g fat.
What is the sodium and cholesterol content in 'Brussels sprouts, fresh, cooked, no added fat'?
100g of 'Brussels sprouts, fresh, cooked, no added fat' contains:
Sodium – 147mg
Cholesterol – 0mg
How much fiber and sugar does 'Brussels sprouts, fresh, cooked, no added fat' contain?
In 100g of 'Brussels sprouts, fresh, cooked, no added fat':
Dietary Fiber – 3.9g
Total Sugars – 2.28g
Added Sugars – 0g
What are the key vitamins in 'Brussels sprouts, fresh, cooked, no added fat'?
100g of 'Brussels sprouts, fresh, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 75.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 183.8 mcg
Does 'Brussels sprouts, fresh, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 1.45 mg
Potassium – 404 mg
Magnesium – 24 mg
Is 'Brussels sprouts, fresh, cooked, no added fat' a good source of dietary protein?
Yes, with 3.51g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Brussels sprouts, fresh, cooked, no added fat' support a low-carb diet?
With 9.3g of carbohydrates per 100g, it fits well in a low-carb diet plan.