Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.26 | 23% |
| Carbohydrates (g) | 7.32 | 2% |
| Fat (g) | 5.03 | 8% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.01 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.234 | 20% |
| Riboflavin (B2) (mg) | 0.125 | 10% |
| Niacin (B3) (mg) | 3.073 | 19% |
| Vitamin B6 (mg) | 0.217 | 17% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 3.6 | 4% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.73 | 4% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 116 | 9% |
| Potassium (mg) | 257 | 5% |
| Sodium (mg) | 234 | 10% |
| Zinc (mg) | 1.02 | 9% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.216 | 6% |
| Monounsaturated Fat (g) | 2.078 | - |
| Polyunsaturated Fat (g) | 1.095 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 5.03 | 8% |
Key Nutrition Facts about Brunswick stew
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Brunswick stew'?
100 grams of 'Brunswick stew' contains approximately:
Protein – 11.26g (23% DV),
Carbohydrates – 7.32g (3% DV),
Fat – 5.03g (6% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Brunswick stew'?
100g of 'Brunswick stew' provides approximately 119.59 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Brunswick stew' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Brunswick stew' is mainly a source of protein. It contains 11.26g protein, 7.32g carbs, and 5.03g fat.
What is the sodium and cholesterol content in 'Brunswick stew'?
100g of 'Brunswick stew' contains:
Sodium – 234mg
Cholesterol – 37mg
How much fiber and sugar does 'Brunswick stew' contain?
In 100g of 'Brunswick stew':
Dietary Fiber – 1.2g
Total Sugars – 1.01g
Added Sugars – 0g
What are the key vitamins in 'Brunswick stew'?
100g of 'Brunswick stew' includes:
Vitamin A – 0 mcg
Vitamin C – 3.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 3.0 mcg
Does 'Brunswick stew' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.73 mg
Potassium – 257 mg
Magnesium – 22 mg
Is 'Brunswick stew' a good source of dietary protein?
Yes, with 11.26g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Brunswick stew' support a low-carb diet?
With 7.32g of carbohydrates per 100g, it fits well in a low-carb diet plan.