Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.72 | 5% |
| Carbohydrates (g) | 6.28 | 2% |
| Fat (g) | 3.65 | 6% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 3.51 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 62 | 7% |
| Thiamin (B1) (mg) | 0.038 | 3% |
| Riboflavin (B2) (mg) | 0.088 | 7% |
| Niacin (B3) (mg) | 0.179 | 1% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 26 | 22% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 83 | 6% |
| Iron (mg) | 0.15 | 1% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 350 | 15% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.016 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.382 | 7% |
| Monounsaturated Fat (g) | 1.213 | - |
| Polyunsaturated Fat (g) | 0.882 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 3.65 | 6% |
Key Nutrition Facts about Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve'?
100 grams of 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve' contains approximately:
Protein – 2.72g (5% DV),
Carbohydrates – 6.28g (2% DV),
Fat – 3.65g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve'?
100g of 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve' provides approximately 68.85 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve' is mainly a source of carbohydrates. It contains 2.72g protein, 6.28g carbs, and 3.65g fat.
What is the sodium and cholesterol content in 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve'?
100g of 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve' contains:
Sodium – 350mg
Cholesterol – 6mg
How much fiber and sugar does 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve' contain?
In 100g of 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve':
Dietary Fiber – 0.9g
Total Sugars – 3.51g
Added Sugars – 0g
What are the key vitamins in 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve'?
100g of 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 26.0 mcg
Does 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 83 mg
Iron – 0.15 mg
Potassium – 182 mg
Magnesium – 13 mg
Is 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve' a good source of dietary protein?
Yes, with 2.72g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve' support a low-carb diet?
With 6.28g of carbohydrates per 100g, it fits well in a low-carb diet plan.