Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.88 | 12% |
| Carbohydrates (g) | 10.45 | 3% |
| Fat (g) | 22.82 | 35% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 6.49 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 47 | 5% |
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.099 | 8% |
| Niacin (B3) (mg) | 0.342 | 2% |
| Vitamin B6 (mg) | 0.099 | 8% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 28.1 | 31% |
| Vitamin E (mg) | 1.4 | 9% |
| Vitamin K (mcg) | 59.8 | 50% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 107 | 8% |
| Iron (mg) | 0.37 | 2% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 96 | 8% |
| Potassium (mg) | 164 | 3% |
| Sodium (mg) | 339 | 15% |
| Zinc (mg) | 0.73 | 7% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.233 | 26% |
| Monounsaturated Fat (g) | 5.113 | - |
| Polyunsaturated Fat (g) | 11.2 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 22.82 | 35% |
Key Nutrition Facts about Broccoli salad with cauliflower, cheese, bacon bits, and dressing
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing'?
100 grams of 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing' contains approximately:
Protein – 5.88g (12% DV),
Carbohydrates – 10.45g (4% DV),
Fat – 22.82g (29% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing'?
100g of 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing' provides approximately 270.7 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing' is mainly a source of fat. It contains 5.88g protein, 10.45g carbs, and 22.82g fat.
What is the sodium and cholesterol content in 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing'?
100g of 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing' contains:
Sodium – 339mg
Cholesterol – 21mg
How much fiber and sugar does 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing' contain?
In 100g of 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing':
Dietary Fiber – 1.7g
Total Sugars – 6.49g
Added Sugars – 0g
What are the key vitamins in 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing'?
100g of 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 28.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.4 mg
Vitamin K – 59.8 mcg
Does 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 107 mg
Iron – 0.37 mg
Potassium – 164 mg
Magnesium – 17 mg
Is 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing' a good source of dietary protein?
Yes, with 5.88g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Broccoli salad with cauliflower, cheese, bacon bits, and dressing' support a low-carb diet?
With 10.45g of carbohydrates per 100g, it fits well in a low-carb diet plan.