Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.01 | 6% |
| Carbohydrates (g) | 5.18 | 2% |
| Fat (g) | 2.65 | 4% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 1.42 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 60 | 7% |
| Thiamin (B1) (mg) | 0.053 | 4% |
| Riboflavin (B2) (mg) | 0.079 | 6% |
| Niacin (B3) (mg) | 0.444 | 3% |
| Vitamin B6 (mg) | 0.142 | 11% |
| Vitamin C (mg) | 38.8 | 43% |
| Vitamin E (mg) | 1.57 | 10% |
| Vitamin K (mcg) | 87.6 | 73% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 0.59 | 3% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 48 | 4% |
| Potassium (mg) | 138 | 3% |
| Sodium (mg) | 133 | 6% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.033 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.738 | 4% |
| Monounsaturated Fat (g) | 0.94 | - |
| Polyunsaturated Fat (g) | 0.828 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.65 | 4% |
Key Nutrition Facts about Broccoli, frozen, cooked, fat added, NS as to fat type
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli, frozen, cooked, fat added, NS as to fat type'?
100 grams of 'Broccoli, frozen, cooked, fat added, NS as to fat type' contains approximately:
Protein – 3.01g (6% DV),
Carbohydrates – 5.18g (2% DV),
Fat – 2.65g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli, frozen, cooked, fat added, NS as to fat type'?
100g of 'Broccoli, frozen, cooked, fat added, NS as to fat type' provides approximately 56.61 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli, frozen, cooked, fat added, NS as to fat type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli, frozen, cooked, fat added, NS as to fat type' is mainly a source of carbohydrates. It contains 3.01g protein, 5.18g carbs, and 2.65g fat.
What is the sodium and cholesterol content in 'Broccoli, frozen, cooked, fat added, NS as to fat type'?
100g of 'Broccoli, frozen, cooked, fat added, NS as to fat type' contains:
Sodium – 133mg
Cholesterol – 2mg
How much fiber and sugar does 'Broccoli, frozen, cooked, fat added, NS as to fat type' contain?
In 100g of 'Broccoli, frozen, cooked, fat added, NS as to fat type':
Dietary Fiber – 2.9g
Total Sugars – 1.42g
Added Sugars – 0g
What are the key vitamins in 'Broccoli, frozen, cooked, fat added, NS as to fat type'?
100g of 'Broccoli, frozen, cooked, fat added, NS as to fat type' includes:
Vitamin A – 0 mcg
Vitamin C – 38.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.57 mg
Vitamin K – 87.6 mcg
Does 'Broccoli, frozen, cooked, fat added, NS as to fat type' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 0.59 mg
Potassium – 138 mg
Magnesium – 13 mg
Is 'Broccoli, frozen, cooked, fat added, NS as to fat type' a good source of dietary protein?
Yes, with 3.01g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Broccoli, frozen, cooked, fat added, NS as to fat type' support a low-carb diet?
With 5.18g of carbohydrates per 100g, it fits well in a low-carb diet plan.