Complete Nutrition Facts for 'Broccoli, cauliflower and carrots, cooked, no added fat' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)1.764%
Carbohydrates (g)5.592%
Fat (g)0.341%
Fiber (g)312%
Sugar (g)2.194%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)29833%
Thiamin (B1) (mg)0.0413%
Riboflavin (B2) (mg)0.0574%
Niacin (B3) (mg)0.3932%
Vitamin B6 (mg)0.18%
Vitamin C (mg)24.527%
Vitamin E (mg)0.795%
Vitamin K (mcg)37.832%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)282%
Iron (mg)0.523%
Magnesium (mg)113%
Phosphorus (mg)353%
Potassium (mg)1573%
Sodium (mg)1466%
Zinc (mg)0.252%
Copper (mg)0.0475%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)0.0570%
Monounsaturated Fat (g)0.018-
Polyunsaturated Fat (g)0.164-
Total Fat (g)0.341%

Key Nutrition Facts about Broccoli, cauliflower and carrots, cooked, no added fat

  • It is very low in calories, offering less than 50 kcal per 100g.
  • It is a good source of protein relative to its calorie content.
  • It is low in total fat, making it suitable for low-fat diets.
  • It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
  • It is low in calories but provides a good amount of fiber.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli, cauliflower and carrots, cooked, no added fat'?

100 grams of 'Broccoli, cauliflower and carrots, cooked, no added fat' contains approximately:
Protein – 1.76g (4% DV),
Carbohydrates – 5.59g (2% DV),
Fat – 0.34g (0% DV).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Broccoli, cauliflower and carrots, cooked, no added fat'?

100g of 'Broccoli, cauliflower and carrots, cooked, no added fat' provides approximately 32.46 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Broccoli, cauliflower and carrots, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Broccoli, cauliflower and carrots, cooked, no added fat' is mainly a source of carbohydrates. It contains 1.76g protein, 5.59g carbs, and 0.34g fat.

What is the sodium and cholesterol content in 'Broccoli, cauliflower and carrots, cooked, no added fat'?

100g of 'Broccoli, cauliflower and carrots, cooked, no added fat' contains:
Sodium – 146mg
Cholesterol – 0mg

How much fiber and sugar does 'Broccoli, cauliflower and carrots, cooked, no added fat' contain?

In 100g of 'Broccoli, cauliflower and carrots, cooked, no added fat':
Dietary Fiber – 3.0g
Total Sugars – 2.19g
Added Sugars – 0g

What are the key vitamins in 'Broccoli, cauliflower and carrots, cooked, no added fat'?

100g of 'Broccoli, cauliflower and carrots, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 24.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 37.8 mcg

Does 'Broccoli, cauliflower and carrots, cooked, no added fat' provide any essential minerals?

It offers notable amounts of:
Calcium – 28 mg
Iron – 0.52 mg
Potassium – 157 mg
Magnesium – 11 mg

Is 'Broccoli, cauliflower and carrots, cooked, no added fat' a good source of dietary protein?

Yes, with 1.76g of protein per 100g, it contributes 4% of the recommended daily protein intake.

Can 'Broccoli, cauliflower and carrots, cooked, no added fat' support a low-carb diet?

With 5.59g of carbohydrates per 100g, it fits well in a low-carb diet plan.