Complete Nutrition Facts for 'Broccoli and cauliflower, cooked, no added fat' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)2.355%
Carbohydrates (g)4.542%
Fat (g)0.170%
Fiber (g)2.811%
Sugar (g)1.263%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)253%
Thiamin (B1) (mg)0.0464%
Riboflavin (B2) (mg)0.0675%
Niacin (B3) (mg)0.3832%
Vitamin B6 (mg)0.1098%
Vitamin C (mg)35.640%
Vitamin E (mg)0.695%
Vitamin K (mcg)49.842%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)252%
Iron (mg)0.513%
Magnesium (mg)113%
Phosphorus (mg)363%
Potassium (mg)1403%
Sodium (mg)1306%
Zinc (mg)0.22%
Copper (mg)0.0293%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)0.0260%
Monounsaturated Fat (g)0.011-
Polyunsaturated Fat (g)0.08-
Total Fat (g)0.170%

Key Nutrition Facts about Broccoli and cauliflower, cooked, no added fat

  • It is very low in calories, offering less than 50 kcal per 100g.
  • It is a good source of protein relative to its calorie content.
  • It is low in total fat, making it suitable for low-fat diets.
  • It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
  • It is naturally low in sugar.
  • It is high in Vitamin C, promoting immune health and collagen production.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli and cauliflower, cooked, no added fat'?

100 grams of 'Broccoli and cauliflower, cooked, no added fat' contains approximately:
Protein – 2.35g (5% DV),
Carbohydrates – 4.54g (2% DV),
Fat – 0.17g (0% DV).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Broccoli and cauliflower, cooked, no added fat'?

100g of 'Broccoli and cauliflower, cooked, no added fat' provides approximately 29.09 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Broccoli and cauliflower, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Broccoli and cauliflower, cooked, no added fat' is mainly a source of carbohydrates. It contains 2.35g protein, 4.54g carbs, and 0.17g fat.

What is the sodium and cholesterol content in 'Broccoli and cauliflower, cooked, no added fat'?

100g of 'Broccoli and cauliflower, cooked, no added fat' contains:
Sodium – 130mg
Cholesterol – 0mg

How much fiber and sugar does 'Broccoli and cauliflower, cooked, no added fat' contain?

In 100g of 'Broccoli and cauliflower, cooked, no added fat':
Dietary Fiber – 2.8g
Total Sugars – 1.26g
Added Sugars – 0g

What are the key vitamins in 'Broccoli and cauliflower, cooked, no added fat'?

100g of 'Broccoli and cauliflower, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 35.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.69 mg
Vitamin K – 49.8 mcg

Does 'Broccoli and cauliflower, cooked, no added fat' provide any essential minerals?

It offers notable amounts of:
Calcium – 25 mg
Iron – 0.51 mg
Potassium – 140 mg
Magnesium – 11 mg

Is 'Broccoli and cauliflower, cooked, no added fat' a good source of dietary protein?

Yes, with 2.35g of protein per 100g, it contributes 5% of the recommended daily protein intake.

Can 'Broccoli and cauliflower, cooked, no added fat' support a low-carb diet?

With 4.54g of carbohydrates per 100g, it fits well in a low-carb diet plan.