Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.99 | 8% |
| Carbohydrates (g) | 76.8 | 26% |
| Fat (g) | 5.99 | 9% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 4.87 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 285 | 32% |
| Thiamin (B1) (mg) | 0.285 | 24% |
| Riboflavin (B2) (mg) | 0.549 | 42% |
| Niacin (B3) (mg) | 3.8 | 24% |
| Vitamin B6 (mg) | 0.38 | 29% |
| Vitamin C (mg) | 3.8 | 4% |
| Vitamin E (mg) | 0.53 | 4% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 3.42 | 19% |
| Magnesium (mg) | 44 | 11% |
| Phosphorus (mg) | 93 | 7% |
| Potassium (mg) | 66 | 1% |
| Sodium (mg) | 361 | 16% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.393 | 7% |
| Monounsaturated Fat (g) | 3.338 | - |
| Polyunsaturated Fat (g) | 0.878 | - |
| Total Fat (g) | 5.99 | 9% |
Key Nutrition Facts about Breakfast tart, lowfat
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breakfast tart, lowfat'?
100 grams of 'Breakfast tart, lowfat' contains approximately:
Protein – 3.99g (8% DV),
Carbohydrates – 76.8g (28% DV),
Fat – 5.99g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breakfast tart, lowfat'?
100g of 'Breakfast tart, lowfat' provides approximately 377.07 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breakfast tart, lowfat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breakfast tart, lowfat' is mainly a source of carbohydrates. It contains 3.99g protein, 76.8g carbs, and 5.99g fat.
What is the sodium and cholesterol content in 'Breakfast tart, lowfat'?
100g of 'Breakfast tart, lowfat' contains:
Sodium – 361mg
Cholesterol – 0mg
How much fiber and sugar does 'Breakfast tart, lowfat' contain?
In 100g of 'Breakfast tart, lowfat':
Dietary Fiber – 1.5g
Total Sugars – 4.87g
Added Sugars – 0g
What are the key vitamins in 'Breakfast tart, lowfat'?
100g of 'Breakfast tart, lowfat' includes:
Vitamin A – 0 mcg
Vitamin C – 3.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 0.4 mcg
Does 'Breakfast tart, lowfat' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 3.42 mg
Potassium – 66 mg
Magnesium – 44 mg
Is 'Breakfast tart, lowfat' a good source of dietary protein?
Yes, with 3.99g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Breakfast tart, lowfat' support a low-carb diet?
With 76.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.