Complete Nutrition Facts for 'Breakfast pizza with egg' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)14.0528%
Carbohydrates (g)25.69%
Fat (g)14.4422%
Fiber (g)1.14%
Sugar (g)2.886%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)768%
Thiamin (B1) (mg)0.26722%
Riboflavin (B2) (mg)0.32825%
Niacin (B3) (mg)2.7517%
Vitamin B6 (mg)0.1169%
Vitamin B12 (mcg)0.3816%
Vitamin E (mg)1.188%
Vitamin K (mcg)4.94%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)23718%
Iron (mg)2.1212%
Magnesium (mg)236%
Phosphorus (mg)22818%
Potassium (mg)1333%
Sodium (mg)59626%
Zinc (mg)1.6315%
Copper (mg)0.0859%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)4.88224%
Monounsaturated Fat (g)6.288-
Polyunsaturated Fat (g)1.918-
Cholesterol (mg)7726%
Total Fat (g)14.4422%

Key Nutrition Facts about Breakfast pizza with egg

  • It is a good source of calcium, essential for strong bones and teeth.
  • It provides a good amount of phosphorus, supporting bone health and energy metabolism.
  • It provides a balanced mix of calories from protein, carbohydrates, and fats.
  • It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Breakfast pizza with egg'?

100 grams of 'Breakfast pizza with egg' contains approximately:
Protein – 14.05g (28% DV),
Carbohydrates – 25.6g (9% DV),
Fat – 14.44g (19% DV).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Breakfast pizza with egg'?

100g of 'Breakfast pizza with egg' provides approximately 288.56 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Breakfast pizza with egg' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Breakfast pizza with egg' is mainly a source of carbohydrates. It contains 14.05g protein, 25.6g carbs, and 14.44g fat.

What is the sodium and cholesterol content in 'Breakfast pizza with egg'?

100g of 'Breakfast pizza with egg' contains:
Sodium – 596mg
Cholesterol – 77mg

How much fiber and sugar does 'Breakfast pizza with egg' contain?

In 100g of 'Breakfast pizza with egg':
Dietary Fiber – 1.1g
Total Sugars – 2.88g
Added Sugars – 0g

What are the key vitamins in 'Breakfast pizza with egg'?

100g of 'Breakfast pizza with egg' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.18 mg
Vitamin K – 4.9 mcg

Does 'Breakfast pizza with egg' provide any essential minerals?

It offers notable amounts of:
Calcium – 237 mg
Iron – 2.12 mg
Potassium – 133 mg
Magnesium – 23 mg

Is 'Breakfast pizza with egg' a good source of dietary protein?

Yes, with 14.05g of protein per 100g, it contributes 28% of the recommended daily protein intake.

Can 'Breakfast pizza with egg' support a low-carb diet?

With 25.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.