Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.81 | 42% |
| Carbohydrates (g) | 1.61 | 1% |
| Fat (g) | 17.87 | 27% |
| Sugar (g) | 0.9 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.318 | 27% |
| Riboflavin (B2) (mg) | 0.229 | 18% |
| Niacin (B3) (mg) | 6.714 | 42% |
| Vitamin B6 (mg) | 0.362 | 28% |
| Vitamin B12 (mcg) | 0.79 | 33% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 1.14 | 6% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 245 | 20% |
| Potassium (mg) | 367 | 8% |
| Sodium (mg) | 1102 | 48% |
| Zinc (mg) | 2.32 | 21% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.813 | 29% |
| Monounsaturated Fat (g) | 7.539 | - |
| Polyunsaturated Fat (g) | 3.257 | - |
| Cholesterol (mg) | 77 | 26% |
| Total Fat (g) | 17.87 | 27% |
Key Nutrition Facts about Breakfast meat as ingredient in omelet
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breakfast meat as ingredient in omelet'?
100 grams of 'Breakfast meat as ingredient in omelet' contains approximately:
Protein – 20.81g (42% DV),
Carbohydrates – 1.61g (1% DV),
Fat – 17.87g (23% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Breakfast meat as ingredient in omelet'?
100g of 'Breakfast meat as ingredient in omelet' provides approximately 250.51 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Breakfast meat as ingredient in omelet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breakfast meat as ingredient in omelet' is mainly a source of protein. It contains 20.81g protein, 1.61g carbs, and 17.87g fat.
What is the sodium and cholesterol content in 'Breakfast meat as ingredient in omelet'?
100g of 'Breakfast meat as ingredient in omelet' contains:
Sodium – 1102mg
Cholesterol – 77mg
How much fiber and sugar does 'Breakfast meat as ingredient in omelet' contain?
In 100g of 'Breakfast meat as ingredient in omelet':
Dietary Fiber – 0.0g
Total Sugars – 0.9g
Added Sugars – 0g
What are the key vitamins in 'Breakfast meat as ingredient in omelet'?
100g of 'Breakfast meat as ingredient in omelet' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 0.6 mcg
Does 'Breakfast meat as ingredient in omelet' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 1.14 mg
Potassium – 367 mg
Magnesium – 21 mg
Is 'Breakfast meat as ingredient in omelet' a good source of dietary protein?
Yes, with 20.81g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Breakfast meat as ingredient in omelet' support a low-carb diet?
With 1.61g of carbohydrates per 100g, it fits well in a low-carb diet plan.