Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 20.28 | 41% |
Carbohydrates (g) | 8.09 | 3% |
Fat (g) | 18.16 | 28% |
Fiber (g) | 2.8 | 11% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Thiamin (B1) (mg) | 2.343 | 195% |
Riboflavin (B2) (mg) | 0.402 | 31% |
Niacin (B3) (mg) | 11.195 | 70% |
Vitamin B6 (mg) | 0.828 | 64% |
Vitamin E (mg) | 2.1 | 14% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 63 | 5% |
Iron (mg) | 3.72 | 21% |
Magnesium (mg) | 36 | 9% |
Phosphorus (mg) | 225 | 18% |
Potassium (mg) | 231 | 5% |
Sodium (mg) | 888 | 39% |
Zinc (mg) | 1.46 | 13% |
Copper (mg) | 0.25 | 28% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 2.926 | 15% |
Monounsaturated Fat (g) | 4.498 | - |
Polyunsaturated Fat (g) | 9.279 | - |
Total Fat (g) | 18.16 | 28% |
Key Nutrition Facts about Breakfast link, pattie, or slice, meatless
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breakfast link, pattie, or slice, meatless'?
100 grams of 'Breakfast link, pattie, or slice, meatless' contains approximately:
Protein – 20.28g (41% DV),
Carbohydrates – 8.09g (3% DV),
Fat – 18.16g (23% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Breakfast link, pattie, or slice, meatless'?
100g of 'Breakfast link, pattie, or slice, meatless' provides approximately 276.92 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Breakfast link, pattie, or slice, meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breakfast link, pattie, or slice, meatless' is mainly a source of protein. It contains 20.28g protein, 8.09g carbs, and 18.16g fat.
What is the sodium and cholesterol content in 'Breakfast link, pattie, or slice, meatless'?
100g of 'Breakfast link, pattie, or slice, meatless' contains:
Sodium – 888mg
Cholesterol – 0mg
How much fiber and sugar does 'Breakfast link, pattie, or slice, meatless' contain?
In 100g of 'Breakfast link, pattie, or slice, meatless':
Dietary Fiber – 2.8g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Breakfast link, pattie, or slice, meatless'?
100g of 'Breakfast link, pattie, or slice, meatless' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.1 mg
Vitamin K – 0.0 mcg
Does 'Breakfast link, pattie, or slice, meatless' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 3.72 mg
Potassium – 231 mg
Magnesium – 36 mg
Is 'Breakfast link, pattie, or slice, meatless' a good source of dietary protein?
Yes, with 20.28g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Breakfast link, pattie, or slice, meatless' support a low-carb diet?
With 8.09g of carbohydrates per 100g, it fits well in a low-carb diet plan.