Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.7 | 7% |
| Carbohydrates (g) | 70.9 | 24% |
| Fat (g) | 7.3 | 11% |
| Fiber (g) | 4.6 | 18% |
| Sugar (g) | 46.36 | 93% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.158 | 13% |
| Riboflavin (B2) (mg) | 0.217 | 17% |
| Niacin (B3) (mg) | 1.874 | 12% |
| Vitamin B6 (mg) | 0.075 | 6% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.65 | 4% |
| Vitamin K (mcg) | 5.8 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 64 | 5% |
| Iron (mg) | 2.9 | 16% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 62 | 5% |
| Potassium (mg) | 207 | 4% |
| Sodium (mg) | 350 | 15% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.147 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.123 | 6% |
| Monounsaturated Fat (g) | 3.003 | - |
| Polyunsaturated Fat (g) | 2.772 | - |
| Total Fat (g) | 7.3 | 11% |
Key Nutrition Facts about Breakfast bar, date, with yogurt coating
- It is high in calories, providing more than 300 kcal per 100g.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breakfast bar, date, with yogurt coating'?
100 grams of 'Breakfast bar, date, with yogurt coating' contains approximately:
Protein – 3.7g (7% DV),
Carbohydrates – 70.9g (26% DV),
Fat – 7.3g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breakfast bar, date, with yogurt coating'?
100g of 'Breakfast bar, date, with yogurt coating' provides approximately 364.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breakfast bar, date, with yogurt coating' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breakfast bar, date, with yogurt coating' is mainly a source of carbohydrates. It contains 3.7g protein, 70.9g carbs, and 7.3g fat.
What is the sodium and cholesterol content in 'Breakfast bar, date, with yogurt coating'?
100g of 'Breakfast bar, date, with yogurt coating' contains:
Sodium – 350mg
Cholesterol – 0mg
How much fiber and sugar does 'Breakfast bar, date, with yogurt coating' contain?
In 100g of 'Breakfast bar, date, with yogurt coating':
Dietary Fiber – 4.6g
Total Sugars – 46.36g
Added Sugars – 0g
What are the key vitamins in 'Breakfast bar, date, with yogurt coating'?
100g of 'Breakfast bar, date, with yogurt coating' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.65 mg
Vitamin K – 5.8 mcg
Does 'Breakfast bar, date, with yogurt coating' provide any essential minerals?
It offers notable amounts of:
Calcium – 64 mg
Iron – 2.9 mg
Potassium – 207 mg
Magnesium – 27 mg
Is 'Breakfast bar, date, with yogurt coating' a good source of dietary protein?
Yes, with 3.7g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Breakfast bar, date, with yogurt coating' support a low-carb diet?
With 70.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.