Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.4 | 9% |
| Carbohydrates (g) | 72.8 | 24% |
| Fat (g) | 7.5 | 12% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 35.1 | 70% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 608 | 68% |
| Thiamin (B1) (mg) | 1 | 83% |
| Riboflavin (B2) (mg) | 1.1 | 85% |
| Niacin (B3) (mg) | 13.5 | 84% |
| Vitamin B6 (mg) | 1.4 | 108% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 13.8 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 4.86 | 27% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 103 | 8% |
| Potassium (mg) | 197 | 4% |
| Sodium (mg) | 337 | 15% |
| Zinc (mg) | 4.1 | 37% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.5 | 8% |
| Monounsaturated Fat (g) | 5 | - |
| Polyunsaturated Fat (g) | 0.9 | - |
| Total Fat (g) | 7.5 | 12% |
Key Nutrition Facts about Breakfast bar, cereal crust with fruit filling, lowfat
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breakfast bar, cereal crust with fruit filling, lowfat'?
100 grams of 'Breakfast bar, cereal crust with fruit filling, lowfat' contains approximately:
Protein – 4.4g (9% DV),
Carbohydrates – 72.8g (26% DV),
Fat – 7.5g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breakfast bar, cereal crust with fruit filling, lowfat'?
100g of 'Breakfast bar, cereal crust with fruit filling, lowfat' provides approximately 376.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breakfast bar, cereal crust with fruit filling, lowfat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breakfast bar, cereal crust with fruit filling, lowfat' is mainly a source of carbohydrates. It contains 4.4g protein, 72.8g carbs, and 7.5g fat.
What is the sodium and cholesterol content in 'Breakfast bar, cereal crust with fruit filling, lowfat'?
100g of 'Breakfast bar, cereal crust with fruit filling, lowfat' contains:
Sodium – 337mg
Cholesterol – 0mg
How much fiber and sugar does 'Breakfast bar, cereal crust with fruit filling, lowfat' contain?
In 100g of 'Breakfast bar, cereal crust with fruit filling, lowfat':
Dietary Fiber – 2.1g
Total Sugars – 35.1g
Added Sugars – 0g
What are the key vitamins in 'Breakfast bar, cereal crust with fruit filling, lowfat'?
100g of 'Breakfast bar, cereal crust with fruit filling, lowfat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 13.8 mcg
Does 'Breakfast bar, cereal crust with fruit filling, lowfat' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 4.86 mg
Potassium – 197 mg
Magnesium – 27 mg
Is 'Breakfast bar, cereal crust with fruit filling, lowfat' a good source of dietary protein?
Yes, with 4.4g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Breakfast bar, cereal crust with fruit filling, lowfat' support a low-carb diet?
With 72.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.