Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.48 | 29% |
| Carbohydrates (g) | 36.41 | 12% |
| Fat (g) | 14.36 | 22% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 1.25 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 60 | 7% |
| Thiamin (B1) (mg) | 0.398 | 33% |
| Riboflavin (B2) (mg) | 0.519 | 40% |
| Niacin (B3) (mg) | 5.675 | 35% |
| Vitamin B6 (mg) | 0.099 | 8% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin E (mg) | 0.8 | 5% |
| Vitamin K (mcg) | 17.1 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 208 | 16% |
| Iron (mg) | 3.75 | 21% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 209 | 17% |
| Potassium (mg) | 129 | 3% |
| Sodium (mg) | 632 | 27% |
| Zinc (mg) | 1.54 | 14% |
| Copper (mg) | 0.092 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.705 | 24% |
| Monounsaturated Fat (g) | 3.147 | - |
| Polyunsaturated Fat (g) | 5.069 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 14.36 | 22% |
Key Nutrition Facts about Breadsticks, soft, stuffed with melted cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breadsticks, soft, stuffed with melted cheese'?
100 grams of 'Breadsticks, soft, stuffed with melted cheese' contains approximately:
Protein – 14.48g (29% DV),
Carbohydrates – 36.41g (13% DV),
Fat – 14.36g (18% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Breadsticks, soft, stuffed with melted cheese'?
100g of 'Breadsticks, soft, stuffed with melted cheese' provides approximately 332.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breadsticks, soft, stuffed with melted cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breadsticks, soft, stuffed with melted cheese' is mainly a source of carbohydrates. It contains 14.48g protein, 36.41g carbs, and 14.36g fat.
What is the sodium and cholesterol content in 'Breadsticks, soft, stuffed with melted cheese'?
100g of 'Breadsticks, soft, stuffed with melted cheese' contains:
Sodium – 632mg
Cholesterol – 19mg
How much fiber and sugar does 'Breadsticks, soft, stuffed with melted cheese' contain?
In 100g of 'Breadsticks, soft, stuffed with melted cheese':
Dietary Fiber – 1.9g
Total Sugars – 1.25g
Added Sugars – 0g
What are the key vitamins in 'Breadsticks, soft, stuffed with melted cheese'?
100g of 'Breadsticks, soft, stuffed with melted cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.8 mg
Vitamin K – 17.1 mcg
Does 'Breadsticks, soft, stuffed with melted cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 208 mg
Iron – 3.75 mg
Potassium – 129 mg
Magnesium – 23 mg
Is 'Breadsticks, soft, stuffed with melted cheese' a good source of dietary protein?
Yes, with 14.48g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Breadsticks, soft, stuffed with melted cheese' support a low-carb diet?
With 36.41g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.