Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.23 | 26% |
| Carbohydrates (g) | 68.14 | 23% |
| Fat (g) | 10.88 | 17% |
| Fiber (g) | 7.2 | 29% |
| Sugar (g) | 3.29 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.636 | 53% |
| Riboflavin (B2) (mg) | 0.324 | 25% |
| Niacin (B3) (mg) | 5.87 | 37% |
| Vitamin B6 (mg) | 0.229 | 18% |
| Vitamin E (mg) | 0.89 | 6% |
| Vitamin K (mcg) | 2.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 4.02 | 22% |
| Magnesium (mg) | 100 | 25% |
| Phosphorus (mg) | 263 | 21% |
| Potassium (mg) | 250 | 5% |
| Sodium (mg) | 576 | 25% |
| Zinc (mg) | 2.16 | 20% |
| Copper (mg) | 0.378 | 42% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.11 | 11% |
| Monounsaturated Fat (g) | 4.57 | - |
| Polyunsaturated Fat (g) | 3.246 | - |
| Total Fat (g) | 10.88 | 17% |
Key Nutrition Facts about Breadsticks, hard, whole wheat
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breadsticks, hard, whole wheat'?
100 grams of 'Breadsticks, hard, whole wheat' contains approximately:
Protein – 13.23g (26% DV),
Carbohydrates – 68.14g (25% DV),
Fat – 10.88g (14% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Breadsticks, hard, whole wheat'?
100g of 'Breadsticks, hard, whole wheat' provides approximately 423.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breadsticks, hard, whole wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breadsticks, hard, whole wheat' is mainly a source of carbohydrates. It contains 13.23g protein, 68.14g carbs, and 10.88g fat.
What is the sodium and cholesterol content in 'Breadsticks, hard, whole wheat'?
100g of 'Breadsticks, hard, whole wheat' contains:
Sodium – 576mg
Cholesterol – 0mg
How much fiber and sugar does 'Breadsticks, hard, whole wheat' contain?
In 100g of 'Breadsticks, hard, whole wheat':
Dietary Fiber – 7.2g
Total Sugars – 3.29g
Added Sugars – 0g
What are the key vitamins in 'Breadsticks, hard, whole wheat'?
100g of 'Breadsticks, hard, whole wheat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.89 mg
Vitamin K – 2.9 mcg
Does 'Breadsticks, hard, whole wheat' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 4.02 mg
Potassium – 250 mg
Magnesium – 100 mg
Is 'Breadsticks, hard, whole wheat' a good source of dietary protein?
Yes, with 13.23g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Breadsticks, hard, whole wheat' support a low-carb diet?
With 68.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.