Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.25 | 23% |
| Carbohydrates (g) | 66.3 | 22% |
| Fat (g) | 15.84 | 24% |
| Fiber (g) | 10.2 | 41% |
| Sugar (g) | 0.86 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.208 | 17% |
| Riboflavin (B2) (mg) | 0.173 | 13% |
| Niacin (B3) (mg) | 4.833 | 30% |
| Vitamin B6 (mg) | 0.37 | 28% |
| Vitamin E (mg) | 1.5 | 10% |
| Vitamin K (mcg) | 13.7 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 238 | 18% |
| Iron (mg) | 2.83 | 16% |
| Magnesium (mg) | 164 | 41% |
| Phosphorus (mg) | 374 | 30% |
| Potassium (mg) | 381 | 8% |
| Sodium (mg) | 438 | 19% |
| Zinc (mg) | 2.64 | 24% |
| Copper (mg) | 0.549 | 61% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.069 | 10% |
| Monounsaturated Fat (g) | 7.004 | - |
| Polyunsaturated Fat (g) | 5.981 | - |
| Total Fat (g) | 15.84 | 24% |
Key Nutrition Facts about Breadsticks, hard, gluten free
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breadsticks, hard, gluten free'?
100 grams of 'Breadsticks, hard, gluten free' contains approximately:
Protein – 11.25g (23% DV),
Carbohydrates – 66.3g (24% DV),
Fat – 15.84g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breadsticks, hard, gluten free'?
100g of 'Breadsticks, hard, gluten free' provides approximately 452.76 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breadsticks, hard, gluten free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breadsticks, hard, gluten free' is mainly a source of carbohydrates. It contains 11.25g protein, 66.3g carbs, and 15.84g fat.
What is the sodium and cholesterol content in 'Breadsticks, hard, gluten free'?
100g of 'Breadsticks, hard, gluten free' contains:
Sodium – 438mg
Cholesterol – 0mg
How much fiber and sugar does 'Breadsticks, hard, gluten free' contain?
In 100g of 'Breadsticks, hard, gluten free':
Dietary Fiber – 10.2g
Total Sugars – 0.86g
Added Sugars – 0g
What are the key vitamins in 'Breadsticks, hard, gluten free'?
100g of 'Breadsticks, hard, gluten free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.5 mg
Vitamin K – 13.7 mcg
Does 'Breadsticks, hard, gluten free' provide any essential minerals?
It offers notable amounts of:
Calcium – 238 mg
Iron – 2.83 mg
Potassium – 381 mg
Magnesium – 164 mg
Is 'Breadsticks, hard, gluten free' a good source of dietary protein?
Yes, with 11.25g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Breadsticks, hard, gluten free' support a low-carb diet?
With 66.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.