Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.5 | 17% |
| Carbohydrates (g) | 62.33 | 21% |
| Fat (g) | 4.38 | 7% |
| Fiber (g) | 7.2 | 29% |
| Sugar (g) | 21.4 | 43% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 23 | 3% |
| Thiamin (B1) (mg) | 0.274 | 23% |
| Riboflavin (B2) (mg) | 0.165 | 13% |
| Niacin (B3) (mg) | 2.88 | 18% |
| Vitamin B6 (mg) | 0.244 | 19% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Iron (mg) | 2.3 | 13% |
| Magnesium (mg) | 81 | 20% |
| Phosphorus (mg) | 228 | 18% |
| Potassium (mg) | 348 | 7% |
| Sodium (mg) | 530 | 23% |
| Zinc (mg) | 1.6 | 15% |
| Copper (mg) | 0.266 | 30% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.729 | 9% |
| Monounsaturated Fat (g) | 1.078 | - |
| Polyunsaturated Fat (g) | 0.949 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 4.38 | 7% |
Key Nutrition Facts about Bread, whole wheat, with raisins, toasted
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, whole wheat, with raisins, toasted'?
100 grams of 'Bread, whole wheat, with raisins, toasted' contains approximately:
Protein – 8.5g (17% DV),
Carbohydrates – 62.33g (23% DV),
Fat – 4.38g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, whole wheat, with raisins, toasted'?
100g of 'Bread, whole wheat, with raisins, toasted' provides approximately 322.74 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread, whole wheat, with raisins, toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, whole wheat, with raisins, toasted' is mainly a source of carbohydrates. It contains 8.5g protein, 62.33g carbs, and 4.38g fat.
What is the sodium and cholesterol content in 'Bread, whole wheat, with raisins, toasted'?
100g of 'Bread, whole wheat, with raisins, toasted' contains:
Sodium – 530mg
Cholesterol – 6mg
How much fiber and sugar does 'Bread, whole wheat, with raisins, toasted' contain?
In 100g of 'Bread, whole wheat, with raisins, toasted':
Dietary Fiber – 7.2g
Total Sugars – 21.4g
Added Sugars – 0g
What are the key vitamins in 'Bread, whole wheat, with raisins, toasted'?
100g of 'Bread, whole wheat, with raisins, toasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 2.6 mcg
Does 'Bread, whole wheat, with raisins, toasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 2.3 mg
Potassium – 348 mg
Magnesium – 81 mg
Is 'Bread, whole wheat, with raisins, toasted' a good source of dietary protein?
Yes, with 8.5g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Bread, whole wheat, with raisins, toasted' support a low-carb diet?
With 62.33g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.