Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.14 | 20% |
| Carbohydrates (g) | 52.13 | 17% |
| Fat (g) | 4.48 | 7% |
| Fiber (g) | 7.5 | 30% |
| Sugar (g) | 3.7 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.338 | 28% |
| Riboflavin (B2) (mg) | 0.184 | 14% |
| Niacin (B3) (mg) | 3.535 | 22% |
| Vitamin B6 (mg) | 0.275 | 21% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 53 | 4% |
| Iron (mg) | 2.44 | 14% |
| Magnesium (mg) | 95 | 24% |
| Phosphorus (mg) | 271 | 22% |
| Potassium (mg) | 291 | 6% |
| Sodium (mg) | 668 | 29% |
| Zinc (mg) | 1.94 | 18% |
| Copper (mg) | 0.282 | 31% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.531 | 8% |
| Monounsaturated Fat (g) | 1.105 | - |
| Polyunsaturated Fat (g) | 1.17 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 4.48 | 7% |
Key Nutrition Facts about Bread, whole wheat, made from home recipe or purchased at bakery, toasted
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted'?
100 grams of 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted' contains approximately:
Protein – 10.14g (20% DV),
Carbohydrates – 52.13g (19% DV),
Fat – 4.48g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted'?
100g of 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted' provides approximately 289.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted' is mainly a source of carbohydrates. It contains 10.14g protein, 52.13g carbs, and 4.48g fat.
What is the sodium and cholesterol content in 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted'?
100g of 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted' contains:
Sodium – 668mg
Cholesterol – 5mg
How much fiber and sugar does 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted' contain?
In 100g of 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted':
Dietary Fiber – 7.5g
Total Sugars – 3.7g
Added Sugars – 0g
What are the key vitamins in 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted'?
100g of 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 2.0 mcg
Does 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 53 mg
Iron – 2.44 mg
Potassium – 291 mg
Magnesium – 95 mg
Is 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted' a good source of dietary protein?
Yes, with 10.14g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Bread, whole wheat, made from home recipe or purchased at bakery, toasted' support a low-carb diet?
With 52.13g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.