Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.3 | 25% |
| Carbohydrates (g) | 43.1 | 14% |
| Fat (g) | 3.55 | 5% |
| Fiber (g) | 6 | 24% |
| Sugar (g) | 4.41 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.391 | 33% |
| Riboflavin (B2) (mg) | 0.166 | 13% |
| Niacin (B3) (mg) | 4.43 | 28% |
| Vitamin B6 (mg) | 0.216 | 17% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 7.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 163 | 13% |
| Iron (mg) | 2.56 | 14% |
| Magnesium (mg) | 77 | 19% |
| Phosphorus (mg) | 212 | 17% |
| Potassium (mg) | 250 | 5% |
| Sodium (mg) | 450 | 20% |
| Zinc (mg) | 1.76 | 16% |
| Copper (mg) | 0.226 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.732 | 4% |
| Monounsaturated Fat (g) | 0.616 | - |
| Polyunsaturated Fat (g) | 1.61 | - |
| Total Fat (g) | 3.55 | 5% |
Key Nutrition Facts about Bread, whole wheat
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, whole wheat'?
100 grams of 'Bread, whole wheat' contains approximately:
Protein – 12.3g (25% DV),
Carbohydrates – 43.1g (16% DV),
Fat – 3.55g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, whole wheat'?
100g of 'Bread, whole wheat' provides approximately 253.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, whole wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, whole wheat' is mainly a source of carbohydrates. It contains 12.3g protein, 43.1g carbs, and 3.55g fat.
What is the sodium and cholesterol content in 'Bread, whole wheat'?
100g of 'Bread, whole wheat' contains:
Sodium – 450mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, whole wheat' contain?
In 100g of 'Bread, whole wheat':
Dietary Fiber – 6.0g
Total Sugars – 4.41g
Added Sugars – 0g
What are the key vitamins in 'Bread, whole wheat'?
100g of 'Bread, whole wheat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 7.8 mcg
Does 'Bread, whole wheat' provide any essential minerals?
It offers notable amounts of:
Calcium – 163 mg
Iron – 2.56 mg
Potassium – 250 mg
Magnesium – 77 mg
Is 'Bread, whole wheat' a good source of dietary protein?
Yes, with 12.3g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Bread, whole wheat' support a low-carb diet?
With 43.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.