Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.45 | 25% |
| Carbohydrates (g) | 53.39 | 18% |
| Fat (g) | 4.12 | 6% |
| Fiber (g) | 4.7 | 19% |
| Sugar (g) | 5.65 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.368 | 31% |
| Riboflavin (B2) (mg) | 0.236 | 18% |
| Niacin (B3) (mg) | 5.308 | 33% |
| Vitamin B6 (mg) | 0.174 | 13% |
| Vitamin E (mg) | 0.43 | 3% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 217 | 17% |
| Iron (mg) | 3.44 | 19% |
| Magnesium (mg) | 58 | 15% |
| Phosphorus (mg) | 185 | 15% |
| Potassium (mg) | 208 | 4% |
| Sodium (mg) | 535 | 23% |
| Zinc (mg) | 1.5 | 14% |
| Copper (mg) | 0.199 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.898 | 4% |
| Monounsaturated Fat (g) | 0.771 | - |
| Polyunsaturated Fat (g) | 2.014 | - |
| Total Fat (g) | 4.12 | 6% |
Key Nutrition Facts about Bread, white with whole wheat swirl, toasted
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, white with whole wheat swirl, toasted'?
100 grams of 'Bread, white with whole wheat swirl, toasted' contains approximately:
Protein – 12.45g (25% DV),
Carbohydrates – 53.39g (19% DV),
Fat – 4.12g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, white with whole wheat swirl, toasted'?
100g of 'Bread, white with whole wheat swirl, toasted' provides approximately 300.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread, white with whole wheat swirl, toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, white with whole wheat swirl, toasted' is mainly a source of carbohydrates. It contains 12.45g protein, 53.39g carbs, and 4.12g fat.
What is the sodium and cholesterol content in 'Bread, white with whole wheat swirl, toasted'?
100g of 'Bread, white with whole wheat swirl, toasted' contains:
Sodium – 535mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, white with whole wheat swirl, toasted' contain?
In 100g of 'Bread, white with whole wheat swirl, toasted':
Dietary Fiber – 4.7g
Total Sugars – 5.65g
Added Sugars – 0g
What are the key vitamins in 'Bread, white with whole wheat swirl, toasted'?
100g of 'Bread, white with whole wheat swirl, toasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.43 mg
Vitamin K – 4.4 mcg
Does 'Bread, white with whole wheat swirl, toasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 217 mg
Iron – 3.44 mg
Potassium – 208 mg
Magnesium – 58 mg
Is 'Bread, white with whole wheat swirl, toasted' a good source of dietary protein?
Yes, with 12.45g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Bread, white with whole wheat swirl, toasted' support a low-carb diet?
With 53.39g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.