Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.2 | 16% |
| Carbohydrates (g) | 49.6 | 17% |
| Fat (g) | 3.6 | 6% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 4.31 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.472 | 39% |
| Riboflavin (B2) (mg) | 0.341 | 26% |
| Niacin (B3) (mg) | 3.969 | 25% |
| Vitamin B6 (mg) | 0.064 | 5% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 108 | 8% |
| Iron (mg) | 3.03 | 17% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 119 | 3% |
| Sodium (mg) | 298 | 13% |
| Zinc (mg) | 0.62 | 6% |
| Copper (mg) | 0.126 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.811 | 4% |
| Monounsaturated Fat (g) | 1.612 | - |
| Polyunsaturated Fat (g) | 0.744 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 3.6 | 6% |
Key Nutrition Facts about Bread, white, low sodium or no salt
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, white, low sodium or no salt'?
100 grams of 'Bread, white, low sodium or no salt' contains approximately:
Protein – 8.2g (16% DV),
Carbohydrates – 49.6g (18% DV),
Fat – 3.6g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, white, low sodium or no salt'?
100g of 'Bread, white, low sodium or no salt' provides approximately 263.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, white, low sodium or no salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, white, low sodium or no salt' is mainly a source of carbohydrates. It contains 8.2g protein, 49.6g carbs, and 3.6g fat.
What is the sodium and cholesterol content in 'Bread, white, low sodium or no salt'?
100g of 'Bread, white, low sodium or no salt' contains:
Sodium – 298mg
Cholesterol – 1mg
How much fiber and sugar does 'Bread, white, low sodium or no salt' contain?
In 100g of 'Bread, white, low sodium or no salt':
Dietary Fiber – 2.3g
Total Sugars – 4.31g
Added Sugars – 0g
What are the key vitamins in 'Bread, white, low sodium or no salt'?
100g of 'Bread, white, low sodium or no salt' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 3.1 mcg
Does 'Bread, white, low sodium or no salt' provide any essential minerals?
It offers notable amounts of:
Calcium – 108 mg
Iron – 3.03 mg
Potassium – 119 mg
Magnesium – 24 mg
Is 'Bread, white, low sodium or no salt' a good source of dietary protein?
Yes, with 8.2g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Bread, white, low sodium or no salt' support a low-carb diet?
With 49.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.