Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.67 | 21% |
| Carbohydrates (g) | 47.54 | 16% |
| Fat (g) | 4.53 | 7% |
| Fiber (g) | 4 | 16% |
| Sugar (g) | 5.73 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.411 | 34% |
| Riboflavin (B2) (mg) | 0.252 | 19% |
| Niacin (B3) (mg) | 5.59 | 35% |
| Vitamin B6 (mg) | 0.111 | 9% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 4.9 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 125 | 10% |
| Iron (mg) | 3.6 | 20% |
| Magnesium (mg) | 41 | 10% |
| Phosphorus (mg) | 129 | 10% |
| Potassium (mg) | 141 | 3% |
| Sodium (mg) | 473 | 21% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.148 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.697 | 3% |
| Monounsaturated Fat (g) | 0.612 | - |
| Polyunsaturated Fat (g) | 1.615 | - |
| Total Fat (g) | 4.53 | 7% |
Key Nutrition Facts about Bread, wheat or cracked wheat
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, wheat or cracked wheat'?
100 grams of 'Bread, wheat or cracked wheat' contains approximately:
Protein – 10.67g (21% DV),
Carbohydrates – 47.54g (17% DV),
Fat – 4.53g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, wheat or cracked wheat'?
100g of 'Bread, wheat or cracked wheat' provides approximately 273.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, wheat or cracked wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, wheat or cracked wheat' is mainly a source of carbohydrates. It contains 10.67g protein, 47.54g carbs, and 4.53g fat.
What is the sodium and cholesterol content in 'Bread, wheat or cracked wheat'?
100g of 'Bread, wheat or cracked wheat' contains:
Sodium – 473mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, wheat or cracked wheat' contain?
In 100g of 'Bread, wheat or cracked wheat':
Dietary Fiber – 4.0g
Total Sugars – 5.73g
Added Sugars – 0g
What are the key vitamins in 'Bread, wheat or cracked wheat'?
100g of 'Bread, wheat or cracked wheat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 4.9 mcg
Does 'Bread, wheat or cracked wheat' provide any essential minerals?
It offers notable amounts of:
Calcium – 125 mg
Iron – 3.6 mg
Potassium – 141 mg
Magnesium – 41 mg
Is 'Bread, wheat or cracked wheat' a good source of dietary protein?
Yes, with 10.67g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Bread, wheat or cracked wheat' support a low-carb diet?
With 47.54g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.