Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.8 | 20% |
| Carbohydrates (g) | 47.83 | 16% |
| Fat (g) | 8.2 | 13% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 3.09 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.454 | 38% |
| Riboflavin (B2) (mg) | 0.34 | 26% |
| Niacin (B3) (mg) | 4.93 | 31% |
| Vitamin B6 (mg) | 0.117 | 9% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 3 | 20% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 2.99 | 17% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 197 | 16% |
| Potassium (mg) | 178 | 4% |
| Sodium (mg) | 513 | 22% |
| Zinc (mg) | 1.16 | 11% |
| Copper (mg) | 0.299 | 33% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.628 | 8% |
| Monounsaturated Fat (g) | 1.74 | - |
| Polyunsaturated Fat (g) | 4.103 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 8.2 | 13% |
Key Nutrition Facts about Bread, sunflower meal
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, sunflower meal'?
100 grams of 'Bread, sunflower meal' contains approximately:
Protein – 9.8g (20% DV),
Carbohydrates – 47.83g (17% DV),
Fat – 8.2g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, sunflower meal'?
100g of 'Bread, sunflower meal' provides approximately 304.32 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread, sunflower meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, sunflower meal' is mainly a source of carbohydrates. It contains 9.8g protein, 47.83g carbs, and 8.2g fat.
What is the sodium and cholesterol content in 'Bread, sunflower meal'?
100g of 'Bread, sunflower meal' contains:
Sodium – 513mg
Cholesterol – 4mg
How much fiber and sugar does 'Bread, sunflower meal' contain?
In 100g of 'Bread, sunflower meal':
Dietary Fiber – 2.7g
Total Sugars – 3.09g
Added Sugars – 0g
What are the key vitamins in 'Bread, sunflower meal'?
100g of 'Bread, sunflower meal' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 3.0 mg
Vitamin K – 1.0 mcg
Does 'Bread, sunflower meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 2.99 mg
Potassium – 178 mg
Magnesium – 30 mg
Is 'Bread, sunflower meal' a good source of dietary protein?
Yes, with 9.8g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Bread, sunflower meal' support a low-carb diet?
With 47.83g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.