Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.32 | 7% |
| Carbohydrates (g) | 17.75 | 6% |
| Fat (g) | 11.9 | 18% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.94 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 117 | 13% |
| Thiamin (B1) (mg) | 0.134 | 11% |
| Riboflavin (B2) (mg) | 0.125 | 10% |
| Niacin (B3) (mg) | 1.341 | 8% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin E (mg) | 1.32 | 9% |
| Vitamin K (mcg) | 12.4 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 48 | 4% |
| Potassium (mg) | 71 | 2% |
| Sodium (mg) | 459 | 20% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.367 | 12% |
| Monounsaturated Fat (g) | 5.644 | - |
| Polyunsaturated Fat (g) | 3.454 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 11.9 | 18% |
Key Nutrition Facts about Bread stuffing made with egg
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread stuffing made with egg'?
100 grams of 'Bread stuffing made with egg' contains approximately:
Protein – 3.32g (7% DV),
Carbohydrates – 17.75g (6% DV),
Fat – 11.9g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread stuffing made with egg'?
100g of 'Bread stuffing made with egg' provides approximately 191.38 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bread stuffing made with egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread stuffing made with egg' is mainly a source of carbohydrates. It contains 3.32g protein, 17.75g carbs, and 11.9g fat.
What is the sodium and cholesterol content in 'Bread stuffing made with egg'?
100g of 'Bread stuffing made with egg' contains:
Sodium – 459mg
Cholesterol – 22mg
How much fiber and sugar does 'Bread stuffing made with egg' contain?
In 100g of 'Bread stuffing made with egg':
Dietary Fiber – 0.8g
Total Sugars – 1.94g
Added Sugars – 0g
What are the key vitamins in 'Bread stuffing made with egg'?
100g of 'Bread stuffing made with egg' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.32 mg
Vitamin K – 12.4 mcg
Does 'Bread stuffing made with egg' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 1.0 mg
Potassium – 71 mg
Magnesium – 11 mg
Is 'Bread stuffing made with egg' a good source of dietary protein?
Yes, with 3.32g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Bread stuffing made with egg' support a low-carb diet?
With 17.75g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.