Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.74 | 9% |
| Carbohydrates (g) | 50.31 | 17% |
| Fat (g) | 5.76 | 9% |
| Fiber (g) | 4.7 | 19% |
| Sugar (g) | 3.88 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.33 | 28% |
| Riboflavin (B2) (mg) | 0.555 | 43% |
| Niacin (B3) (mg) | 3.049 | 19% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 152 | 12% |
| Iron (mg) | 2.89 | 16% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 82 | 2% |
| Sodium (mg) | 491 | 21% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.074 | 5% |
| Monounsaturated Fat (g) | 2.208 | - |
| Polyunsaturated Fat (g) | 0.567 | - |
| Total Fat (g) | 5.76 | 9% |
Key Nutrition Facts about Bread, rice, toasted
- It contains low sugar compared to total carbohydrates.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, rice, toasted'?
100 grams of 'Bread, rice, toasted' contains approximately:
Protein – 4.74g (9% DV),
Carbohydrates – 50.31g (18% DV),
Fat – 5.76g (7% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread, rice, toasted'?
100g of 'Bread, rice, toasted' provides approximately 272.04 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, rice, toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, rice, toasted' is mainly a source of carbohydrates. It contains 4.74g protein, 50.31g carbs, and 5.76g fat.
What is the sodium and cholesterol content in 'Bread, rice, toasted'?
100g of 'Bread, rice, toasted' contains:
Sodium – 491mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, rice, toasted' contain?
In 100g of 'Bread, rice, toasted':
Dietary Fiber – 4.7g
Total Sugars – 3.88g
Added Sugars – 0g
What are the key vitamins in 'Bread, rice, toasted'?
100g of 'Bread, rice, toasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 0.3 mcg
Does 'Bread, rice, toasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 152 mg
Iron – 2.89 mg
Potassium – 82 mg
Magnesium – 13 mg
Is 'Bread, rice, toasted' a good source of dietary protein?
Yes, with 4.74g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Bread, rice, toasted' support a low-carb diet?
With 50.31g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.